Group X Classes


Strength In Numbers

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Sprint Cycle
5:00 AM - 5:30 AM

Bodycombat
Studio 1
5:15 AM - 6:15 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Tri-athlete's Cycle
Cycling Studio
5:00 AM - 6:00 AM
Tri-athlete's CycleIndoor cycling for training the competitor. All levels.

Bodypump
Studio 1
5:30 AM - 6:30 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.

Studio Cycling
Cycling Studio
6:00 AM - 7:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Sprint Cycle
5:00 AM - 5:30 AM

Bodycombat
Studio 1
5:15 AM - 6:15 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.

Yoga
MB Studio
5:30 AM - 6:30 AM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Tri-athlete's Cycle
Cycling Studio
5:00 AM - 6:00 AM
Tri-athlete's CycleIndoor cycling for training the competitor. All levels.

Bodypump
Studio 1
5:30 AM - 6:15 AM
Express
BodypumpThe same great Body Pump barbell class that you know set to an express (shorter) version; followed by CXWORX. All levels.

Studio Cycling
Cycling Studio
6:00 AM - 7:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.

CXWorx (Studio 1)
Studio 1
6:15 AM - 6:45 AM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
Sprint Cycle
5:00 AM - 5:30 AM
5:15 AM
5:30 AM
5:45 AM
6:00 AM
6:15 AM
6:30 AM
Sprint Cycle
6:30 AM - 7:00 AM
6:45 AM
7:00 AM
F.I.T. Circuit
F.I.T. Circuit Studio
7:00 AM - 8:00 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced

Bodycombat
Studio 1
7:30 AM - 8:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.

Yoga Stretch
MB Studio
7:30 AM - 8:30 AM
Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat.
Boot Camp
Studio 1
7:00 AM - 8:00 AM
Boot CampA high intensity workout that targets all areas of the body using cardio & muscular endurance, agility, balance & flexibility with high caloric expenditure. All levels welcome.

F.I.T. Circuit
F.I.T. Circuit Studio
7:00 AM - 8:00 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced

Yoga
MB Studio
7:30 AM - 8:30 AM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.

CXWorx (Studio 1)
Studio 1
8:00 AM - 8:30 AM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
F.I.T. Circuit
F.I.T. Circuit Studio
7:00 AM - 8:00 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced

Bodycombat
Studio 1
7:30 AM - 8:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.

Yoga
MB Studio
7:30 AM - 8:30 AM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
7:15 AM
Studio Cycling
Cycling Studio
7:15 AM - 8:15 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.

Bodyattack
Studio 1
8:00 AM - 9:00 AM
Bodyattack55 minutes of high energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome.

Yoga
8:15 AM - 9:15 AM
MB Studio
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.

Sprint Cycle
8:30 AM - 9:00 AM

Bodypump
Studio 1
9:00 AM - 10:00 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.

Barre Fitness
MB Studio
9:15 AM - 10:15 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.

Studio Cycling
Cycling Studio
9:30 AM - 10:30 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.

Bodycombat
Studio 1
10:00 AM - 11:00 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.

Pilates Mat
MB Studio
10:30 AM - 11:30 AM
Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat.

Zumba
Studio 1
11:15 AM - 12:00 PM
ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly.
7:30 AM
Bodycombat
Studio 1
7:30 AM - 8:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.

Restorative Yoga
MB Studio
7:30 AM - 8:30 AM
Bodyattack
Studio 1
7:30 AM - 8:30 AM
Bodyattack55 minutes of high energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome.
7:45 AM
8:00 AM
8:15 AM
8:30 AM
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels

F.I.T. Circuit
F.I.T. Circuit Studio
8:30 AM - 9:30 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced

Pilates Mat
MB Studio
8:30 AM - 9:30 AM
Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat.

Strong
Studio 1
8:30 AM - 9:30 AM
StrongCombines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.

Barre Fitness
MB Studio
9:30 AM - 10:30 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.

Bodypump
Studio 1
9:30 AM - 10:30 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels

Body Blast
Studio 1
8:30 AM - 9:30 AM
Body BlastA variety of resistance tools such as barbells, dumbbells, tubing, & BOSU’s, along with HIIT (High Intensity Interval Training) cardio segments to train for functional strength and endurance. All levels

Yoga Stretch
MB Studio
8:30 AM - 9:30 AM
Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat.

Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.

CXWorx (MB Studio)
MB Studio
9:30 AM - 10:00 AM
CXWorx (MB Studio)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.

Power Kick Circuit
Studio 1
9:35 AM - 10:30 AM
Power Kick CircuitA total body workout; circuits include kick box, jump rope, weighted exercises using body bars & hand weights. Beginner to advanced.

Sr. F.I.T. Circuit
F.I.T. Circuit Studio
10:00 AM - 11:00 AM
Sr. F.I.T. CircuitParticipants rotate cardio & strength stations in 2 minute intervals, followed by light stretching; done to big band & swing music; very social. Senior & Beginner friendly.

CXWorx (MFT)
MFT
10:05 AM - 10:35 AM
CXWorx (MFT)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.

Barre Fitness
MB Studio
10:05 AM - 11:00 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.

Sprint Cycle
10:30 AM - 11:00 AM
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels

Bodycombat
Studio 1
8:30 AM - 9:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.

F.I.T. Circuit
F.I.T. Circuit Studio
8:30 AM - 9:30 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced

Pilates Mat
MB Studio
8:30 AM - 9:30 AM
Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat.

Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.

Barre Fitness
MB Studio
9:30 AM - 10:30 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.

Sculpt
Studio 1
9:35 AM - 10:30 AM
SculptStrengthen and define each muscle group by using dumbbells, body bars, and bands with short segments of cardio. Beginner to Advanced.
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels

Total Body Conditioning
Studio 1
8:30 AM - 9:30 AM

Yoga Stretch
MB Studio
8:30 AM - 9:30 AM
Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat.

RPM Cycle
Cycling Studio
9:00 AM - 10:00 AM
RPM CycleThe indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.

CXWorx (MB Studio)
MB Studio
9:30 AM - 10:00 AM
CXWorx (MB Studio)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.

Bodycombat
Studio 1
9:35 AM - 10:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.

Sr. F.I.T. Circuit
F.I.T. Circuit Studio
10:00 AM - 11:00 AM
Sr. F.I.T. CircuitParticipants rotate cardio & strength stations in 2 minute intervals, followed by light stretching; done to big band & swing music; very social. Senior & Beginner friendly.

CXWorx (MFT)
MFT
10:05 AM - 10:35 AM
CXWorx (MFT)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.

Barre Fitness
MB Studio
10:05 AM - 11:00 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.

Sprint Cycle
10:30 AM - 11:00 AM
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels

F.I.T. Circuit
F.I.T. Circuit Studio
8:30 AM - 9:30 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced

Zumba
8:30 AM - 9:30 AM
ZumbaSTRONG by Zumba

Zumba
Studio 1
8:30 AM - 9:30 AM
ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly.

Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.

Barre Fitness
MB Studio
9:30 AM - 10:30 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.

Bodypump
Studio 1
9:30 AM - 10:30 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
8:45 AM
9:00 AM
Bodycombat
Studio 1
9:05 AM - 10:00 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.

Studio Cycling
Cycling Studio
9:30 AM - 10:30 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.

CXWorx (Studio 1)
Studio 1
10:05 AM - 10:30 AM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
Sprint Cycle
10:30 AM - 11:00 AM

Dancin' to the Oldies
Studio 1
10:35 AM - 11:15 AM
Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music!

Yoga
MB Studio
11:00 AM - 12:00 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.

Silver Sneakers Classic
Studio 1
11:30 AM - 12:30 PM
Silver Sneakers ClassicA variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. All ages and members welcome.

Bodyflow
MB Studio
12:05 PM - 1:00 PM
BodyflowA yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat.

Parkinson's Class
Studio 1
12:45 PM - 1:45 PM
Parkinson's ClassIntegrated movement to improve vocalization, coordination, strength & balance. Free to members. All levels welcome
Sprint Cycle
10:30 AM - 11:30 AM

Dancin' to the Oldies
Studio 1
10:35 AM - 11:15 AM
Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music!

Yoga Stretch
MB Studio
11:05 AM - 12:00 PM
Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat.

Silver Sneakers Classic
Studio 1
11:30 AM - 12:30 PM
Silver Sneakers ClassicA variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. All ages and members welcome.
Sprint Cycle
10:30 AM - 11:00 AM

Dancin' to the Oldies
Studio 1
10:35 AM - 11:15 AM
Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music!

Yoga
MB Studio
11:05 AM - 12:00 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.

Silver Sneakers Classic
Studio 1
11:30 AM - 12:30 PM
Silver Sneakers ClassicA variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. All ages and members welcome.
Bodypump
Studio 1
10:35 AM - 11:30 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
10:45 AM
11:00 AM
Bodyflow
Studio 1
11:00 AM - 12:00 PM
BodyflowA yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat.

Tai Chi
MB Studio
11:05 AM - 12:00 PM
Tai Chimproves focus, balance, flexibility, coordination, strength, posture, and endurance with gentle movements & stretching. Beginner friendly.
Pilates Mat
Studio 1
11:00 AM - 12:00 PM
Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat.

Tai Chi
MB Studio
11:05 AM - 12:00 PM
Tai Chimproves focus, balance, flexibility, coordination, strength, posture, and endurance with gentle movements & stretching. Beginner friendly.
11:15 AM
11:30 AM
11:45 AM
Sprint Cycle
11:45 AM - 12:45 PM
12:00 PM
Bodypump
Studio 1
12:05 PM - 1:05 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Bodypump
Studio 1
12:05 PM - 1:05 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
Parkinson's Class
Studio 1
1:15 PM - 2:15 PM
Parkinson's ClassIntegrated movement to improve vocalization, coordination, strength & balance. Free to members. All levels welcome
1:30 PM
1:45 PM
2:00 PM
3:30 PM
Allstars
Studio 1
3:30 PM - 4:30 PM
Allstars
Studio 1
3:30 PM - 4:30 PM
3:45 PM
4:00 PM
Bodyflow
Studio 1
4:00 PM - 5:00 PM
BodyflowA yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat.
4:15 PM
4:30 PM
Barre Fitness
MB Studio
4:30 PM - 5:30 PM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.

Bodypump
Studio 1
4:30 PM - 5:30 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.

Sprint Cycle
5:15 PM - 5:45 PM

Bodyattack
Studio 1
5:30 PM - 6:30 PM
Bodyattack55 minutes of high energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome.

Yoga
MB Studio
5:30 PM - 6:30 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.

Studio Cycling
Cycling Studio
6:00 PM - 7:00 PM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.

Zumba
Studio 1
6:30 PM - 7:30 PM
ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly.
Bodypump
Studio 1
4:30 PM - 5:30 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Studio Cycling
Cycling Studio
4:30 PM - 5:30 PM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
4:45 PM
5:00 PM
Bodypump
Studio 1
5:00 PM - 6:00 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.

Studio Cycling
Cycling Studio
5:30 PM - 6:30 PM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.

Yoga
MB Studio
5:30 PM - 6:30 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.

CXWorx (Studio 1)
Studio 1
6:00 PM - 6:30 PM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
Bodypump
Studio 1
5:00 PM - 6:00 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.

Studio Cycling
Cycling Studio
5:30 PM - 6:30 PM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.

CXWorx (Studio 1)
Studio 1
6:00 PM - 6:30 PM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.

Yoga
MB Studio
6:00 PM - 7:00 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.

Bodycombat
Studio 1
6:30 PM - 7:30 PM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
5:15 PM
5:30 PM
Yoga
MB Studio
5:30 PM - 6:30 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.

Zumba
Studio 1
5:30 PM - 6:30 PM
ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly.

Sprint Cycle
6:00 PM - 6:30 PM
5:45 PM
6:00 PM
6:15 PM
6:30 PM
Bodycombat
Studio 1
6:30 PM - 7:30 PM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
6:45 PM
7:00 PM
7:15 PM

Monday

  • Sprint Cycle
    5:00 AM - 5:30 AM
  • Bodycombat
    5:15 AM - 6:15 AM
  • F.I.T. Circuit
    7:00 AM - 8:00 AM
  • Bodycombat
    7:30 AM - 8:30 AM
  • Yoga Stretch
    7:30 AM - 8:30 AM
  • Aqua Fitness
    8:30 AM - 9:30 AM
  • F.I.T. Circuit
    8:30 AM - 9:30 AM
  • Pilates Mat
    8:30 AM - 9:30 AM
  • Strong
    8:30 AM - 9:30 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • Barre Fitness
    9:30 AM - 10:30 AM
  • Bodypump
    9:30 AM - 10:30 AM
  • Sprint Cycle
    10:30 AM - 11:00 AM
  • Dancin' to the Oldies
    10:35 AM - 11:15 AM
  • Yoga
    11:00 AM - 12:00 PM
  • Silver Sneakers Classic
    11:30 AM - 12:30 PM
  • Bodyflow
    12:05 PM - 1:00 PM
  • Parkinson's Class
    12:45 PM - 1:45 PM
  • Bodypump
    5:00 PM - 6:00 PM
  • Studio Cycling
    5:30 PM - 6:30 PM
  • Yoga
    5:30 PM - 6:30 PM
  • CXWorx (Studio 1)
    6:00 PM - 6:30 PM
  • Bodycombat
    6:30 PM - 7:30 PM

Tuesday

  • Tri-athlete's Cycle
    5:00 AM - 6:00 AM
  • Bodypump
    5:30 AM - 6:30 AM
  • Studio Cycling
    6:00 AM - 7:00 AM
  • Bodycombat
    7:30 AM - 8:30 AM
  • Restorative Yoga
    7:30 AM - 8:30 AM
  • Aqua Fitness
    8:30 AM - 9:30 AM
  • Body Blast
    8:30 AM - 9:30 AM
  • Yoga Stretch
    8:30 AM - 9:30 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • CXWorx (MB Studio)
    9:30 AM - 10:00 AM
  • Power Kick Circuit
    9:35 AM - 10:30 AM
  • Sr. F.I.T. Circuit
    10:00 AM - 11:00 AM
  • CXWorx (MFT)
    10:05 AM - 10:35 AM
  • Barre Fitness
    10:05 AM - 11:00 AM
  • Sprint Cycle
    10:30 AM - 11:00 AM
  • Bodyflow
    11:00 AM - 12:00 PM
  • Tai Chi
    11:05 AM - 12:00 PM
  • Bodypump
    12:05 PM - 1:05 PM
  • Allstars
    3:30 PM - 4:30 PM
  • Barre Fitness
    4:30 PM - 5:30 PM
  • Bodypump
    4:30 PM - 5:30 PM
  • Sprint Cycle
    5:15 PM - 5:45 PM
  • Bodyattack
    5:30 PM - 6:30 PM
  • Yoga
    5:30 PM - 6:30 PM
  • Studio Cycling
    6:00 PM - 7:00 PM
  • Zumba
    6:30 PM - 7:30 PM

Wednesday

  • Sprint Cycle
    5:00 AM - 5:30 AM
  • Bodycombat
    5:15 AM - 6:15 AM
  • Yoga
    5:30 AM - 6:30 AM
  • Sprint Cycle
    6:30 AM - 7:00 AM
  • Boot Camp
    7:00 AM - 8:00 AM
  • F.I.T. Circuit
    7:00 AM - 8:00 AM
  • Yoga
    7:30 AM - 8:30 AM
  • CXWorx (Studio 1)
    8:00 AM - 8:30 AM
  • Aqua Fitness
    8:30 AM - 9:30 AM
  • Bodycombat
    8:30 AM - 9:30 AM
  • F.I.T. Circuit
    8:30 AM - 9:30 AM
  • Pilates Mat
    8:30 AM - 9:30 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • Barre Fitness
    9:30 AM - 10:30 AM
  • Sculpt
    9:35 AM - 10:30 AM
  • Sprint Cycle
    10:30 AM - 11:30 AM
  • Dancin' to the Oldies
    10:35 AM - 11:15 AM
  • Yoga Stretch
    11:05 AM - 12:00 PM
  • Silver Sneakers Classic
    11:30 AM - 12:30 PM
  • Bodypump
    5:00 PM - 6:00 PM
  • Studio Cycling
    5:30 PM - 6:30 PM
  • CXWorx (Studio 1)
    6:00 PM - 6:30 PM
  • Yoga
    6:00 PM - 7:00 PM
  • Bodycombat
    6:30 PM - 7:30 PM

Thursday

  • Tri-athlete's Cycle
    5:00 AM - 6:00 AM
  • Bodypump
    5:30 AM - 6:15 AM
  • Studio Cycling
    6:00 AM - 7:00 AM
  • CXWorx (Studio 1)
    6:15 AM - 6:45 AM
  • Bodyattack
    7:30 AM - 8:30 AM
  • Aqua Fitness
    8:30 AM - 9:30 AM
  • Total Body Conditioning
    8:30 AM - 9:30 AM
  • Yoga Stretch
    8:30 AM - 9:30 AM
  • RPM Cycle
    9:00 AM - 10:00 AM
  • CXWorx (MB Studio)
    9:30 AM - 10:00 AM
  • Bodycombat
    9:35 AM - 10:30 AM
  • Sr. F.I.T. Circuit
    10:00 AM - 11:00 AM
  • CXWorx (MFT)
    10:05 AM - 10:35 AM
  • Barre Fitness
    10:05 AM - 11:00 AM
  • Sprint Cycle
    10:30 AM - 11:00 AM
  • Pilates Mat
    11:00 AM - 12:00 PM
  • Tai Chi
    11:05 AM - 12:00 PM
  • Bodypump
    12:05 PM - 1:05 PM
  • Parkinson's Class
    1:15 PM - 2:15 PM
  • Allstars
    3:30 PM - 4:30 PM
  • Bodypump
    4:30 PM - 5:30 PM
  • Yoga
    5:30 PM - 6:30 PM
  • Zumba
    5:30 PM - 6:30 PM
  • Sprint Cycle
    6:00 PM - 6:30 PM

Friday

  • Sprint Cycle
    5:00 AM - 5:30 AM
  • F.I.T. Circuit
    7:00 AM - 8:00 AM
  • Bodycombat
    7:30 AM - 8:30 AM
  • Yoga
    7:30 AM - 8:30 AM
  • Aqua Fitness
    8:30 AM - 9:30 AM
  • F.I.T. Circuit
    8:30 AM - 9:30 AM
  • Zumba
    8:30 AM - 9:30 AM
  • Zumba
    8:30 AM - 9:30 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • Barre Fitness
    9:30 AM - 10:30 AM
  • Bodypump
    9:30 AM - 10:30 AM
  • Sprint Cycle
    10:30 AM - 11:00 AM
  • Dancin' to the Oldies
    10:35 AM - 11:15 AM
  • Yoga
    11:05 AM - 12:00 PM
  • Silver Sneakers Classic
    11:30 AM - 12:30 PM
  • Studio Cycling
    4:30 PM - 5:30 PM

Saturday

  • Studio Cycling
    7:15 AM - 8:15 AM
  • Bodyattack
    8:00 AM - 9:00 AM
  • Yoga
    8:15 AM - 9:15 AM
  • Sprint Cycle
    8:30 AM - 9:00 AM
  • Bodypump
    9:00 AM - 10:00 AM
  • Barre Fitness
    9:15 AM - 10:15 AM
  • Studio Cycling
    9:30 AM - 10:30 AM
  • Bodycombat
    10:00 AM - 11:00 AM
  • Pilates Mat
    10:30 AM - 11:30 AM
  • Zumba
    11:15 AM - 12:00 PM

Sunday

  • Bodycombat
    9:05 AM - 10:00 AM
  • Studio Cycling
    9:30 AM - 10:30 AM
  • CXWorx (Studio 1)
    10:05 AM - 10:30 AM
  • Bodypump
    10:35 AM - 11:30 AM
  • Sprint Cycle
    11:45 AM - 12:45 PM
  • Bodyflow
    4:00 PM - 5:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Sprint Cycle
5:00 AM - 5:30 AM
Tri-athlete's Cycle
Cycling Studio
5:00 AM - 6:00 AM
Tri-athlete's CycleIndoor cycling for training the competitor. All levels.
Sprint Cycle
5:00 AM - 5:30 AM
Tri-athlete's Cycle
Cycling Studio
5:00 AM - 6:00 AM
Tri-athlete's CycleIndoor cycling for training the competitor. All levels.
Sprint Cycle
5:00 AM - 5:30 AM
5:15 AM
5:30 AM
5:45 AM
6:00 AM
Studio Cycling
Cycling Studio
6:00 AM - 7:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Studio Cycling
Cycling Studio
6:00 AM - 7:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
6:15 AM
6:30 AM
Sprint Cycle
6:30 AM - 7:00 AM
6:45 AM
7:15 AM
Studio Cycling
Cycling Studio
7:15 AM - 8:15 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
7:30 AM
7:45 AM
8:00 AM
8:30 AM
Sprint Cycle
8:30 AM - 9:00 AM
8:45 AM
9:00 AM
Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
RPM Cycle
Cycling Studio
9:00 AM - 10:00 AM
RPM CycleThe indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
9:15 AM
9:30 AM
Studio Cycling
Cycling Studio
9:30 AM - 10:30 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Studio Cycling
Cycling Studio
9:30 AM - 10:30 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
9:45 AM
10:00 AM
10:15 AM
10:30 AM
Sprint Cycle
10:30 AM - 11:00 AM
Sprint Cycle
10:30 AM - 11:00 AM
Sprint Cycle
10:30 AM - 11:30 AM
Sprint Cycle
10:30 AM - 11:00 AM
Sprint Cycle
10:30 AM - 11:00 AM
10:45 AM
11:00 AM
11:15 AM
11:45 AM
Sprint Cycle
11:45 AM - 12:45 PM
12:00 PM
12:15 PM
12:30 PM
4:30 PM
Studio Cycling
Cycling Studio
4:30 PM - 5:30 PM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
4:45 PM
5:00 PM
5:15 PM
Sprint Cycle
5:15 PM - 5:45 PM
5:30 PM
Studio Cycling
Cycling Studio
5:30 PM - 6:30 PM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Studio Cycling
Cycling Studio
5:30 PM - 6:30 PM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
5:45 PM
6:00 PM
Studio Cycling
Cycling Studio
6:00 PM - 7:00 PM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Sprint Cycle
6:00 PM - 6:30 PM
6:15 PM
6:30 PM
6:45 PM

Monday

  • Sprint Cycle
    5:00 AM - 5:30 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • Sprint Cycle
    10:30 AM - 11:00 AM
  • Studio Cycling
    5:30 PM - 6:30 PM

Tuesday

  • Tri-athlete's Cycle
    5:00 AM - 6:00 AM
  • Studio Cycling
    6:00 AM - 7:00 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • Sprint Cycle
    10:30 AM - 11:00 AM
  • Sprint Cycle
    5:15 PM - 5:45 PM
  • Studio Cycling
    6:00 PM - 7:00 PM

Wednesday

  • Sprint Cycle
    5:00 AM - 5:30 AM
  • Sprint Cycle
    6:30 AM - 7:00 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • Sprint Cycle
    10:30 AM - 11:30 AM
  • Studio Cycling
    5:30 PM - 6:30 PM

Thursday

  • Tri-athlete's Cycle
    5:00 AM - 6:00 AM
  • Studio Cycling
    6:00 AM - 7:00 AM
  • RPM Cycle
    9:00 AM - 10:00 AM
  • Sprint Cycle
    10:30 AM - 11:00 AM
  • Sprint Cycle
    6:00 PM - 6:30 PM

Friday

  • Sprint Cycle
    5:00 AM - 5:30 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • Sprint Cycle
    10:30 AM - 11:00 AM
  • Studio Cycling
    4:30 PM - 5:30 PM

Saturday

  • Studio Cycling
    7:15 AM - 8:15 AM
  • Sprint Cycle
    8:30 AM - 9:00 AM
  • Studio Cycling
    9:30 AM - 10:30 AM

Sunday

  • Studio Cycling
    9:30 AM - 10:30 AM
  • Sprint Cycle
    11:45 AM - 12:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
F.I.T. Circuit
F.I.T. Circuit Studio
7:00 AM - 8:00 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
F.I.T. Circuit
F.I.T. Circuit Studio
7:00 AM - 8:00 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
F.I.T. Circuit
F.I.T. Circuit Studio
7:00 AM - 8:00 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
7:15 AM
7:30 AM
7:45 AM
8:30 AM
F.I.T. Circuit
F.I.T. Circuit Studio
8:30 AM - 9:30 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
F.I.T. Circuit
F.I.T. Circuit Studio
8:30 AM - 9:30 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
F.I.T. Circuit
F.I.T. Circuit Studio
8:30 AM - 9:30 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
8:45 AM
9:00 AM
9:15 AM
10:00 AM
Sr. F.I.T. Circuit
F.I.T. Circuit Studio
10:00 AM - 11:00 AM
Sr. F.I.T. CircuitParticipants rotate cardio & strength stations in 2 minute intervals, followed by light stretching; done to big band & swing music; very social. Senior & Beginner friendly.
Sr. F.I.T. Circuit
F.I.T. Circuit Studio
10:00 AM - 11:00 AM
Sr. F.I.T. CircuitParticipants rotate cardio & strength stations in 2 minute intervals, followed by light stretching; done to big band & swing music; very social. Senior & Beginner friendly.
10:15 AM
10:30 AM
10:45 AM

Monday

  • F.I.T. Circuit
    7:00 AM - 8:00 AM
  • F.I.T. Circuit
    8:30 AM - 9:30 AM

Tuesday

  • Sr. F.I.T. Circuit
    10:00 AM - 11:00 AM

Wednesday

  • F.I.T. Circuit
    7:00 AM - 8:00 AM
  • F.I.T. Circuit
    8:30 AM - 9:30 AM

Thursday

  • Sr. F.I.T. Circuit
    10:00 AM - 11:00 AM

Friday

  • F.I.T. Circuit
    7:00 AM - 8:00 AM
  • F.I.T. Circuit
    8:30 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Yoga
MB Studio
5:30 AM - 6:30 AM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
5:45 AM
6:00 AM
6:15 AM
7:30 AM
Yoga Stretch
MB Studio
7:30 AM - 8:30 AM
Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat.
Restorative Yoga
MB Studio
7:30 AM - 8:30 AM
Yoga
MB Studio
7:30 AM - 8:30 AM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Yoga
MB Studio
7:30 AM - 8:30 AM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
7:45 AM
8:00 AM
8:15 AM
Yoga
8:15 AM - 9:15 AM
MB Studio
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
8:30 AM
Yoga Stretch
MB Studio
8:30 AM - 9:30 AM
Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat.
Yoga Stretch
MB Studio
8:30 AM - 9:30 AM
Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat.
Zumba
8:30 AM - 9:30 AM
ZumbaSTRONG by Zumba
8:45 AM
9:00 AM
9:15 AM
Barre Fitness
MB Studio
9:15 AM - 10:15 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
9:30 AM
Barre Fitness
MB Studio
9:30 AM - 10:30 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
CXWorx (MB Studio)
MB Studio
9:30 AM - 10:00 AM
CXWorx (MB Studio)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
Barre Fitness
MB Studio
9:30 AM - 10:30 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
CXWorx (MB Studio)
MB Studio
9:30 AM - 10:00 AM
CXWorx (MB Studio)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
Barre Fitness
MB Studio
9:30 AM - 10:30 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
9:45 AM
10:00 AM
Barre Fitness
MB Studio
10:05 AM - 11:00 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
Barre Fitness
MB Studio
10:05 AM - 11:00 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
10:15 AM
10:30 AM
10:45 AM
11:00 AM
Yoga
MB Studio
11:00 AM - 12:00 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Tai Chi
MB Studio
11:05 AM - 12:00 PM
Tai Chimproves focus, balance, flexibility, coordination, strength, posture, and endurance with gentle movements & stretching. Beginner friendly.
Yoga Stretch
MB Studio
11:05 AM - 12:00 PM
Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat.
Tai Chi
MB Studio
11:05 AM - 12:00 PM
Tai Chimproves focus, balance, flexibility, coordination, strength, posture, and endurance with gentle movements & stretching. Beginner friendly.
Yoga
MB Studio
11:05 AM - 12:00 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
11:15 AM
11:30 AM
11:45 AM
12:00 PM
Bodyflow
MB Studio
12:05 PM - 1:00 PM
BodyflowA yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat.
12:15 PM
12:30 PM
12:45 PM
4:30 PM
Barre Fitness
MB Studio
4:30 PM - 5:30 PM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
4:45 PM
5:00 PM
5:15 PM
5:30 PM
Yoga
MB Studio
5:30 PM - 6:30 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Yoga
MB Studio
5:30 PM - 6:30 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Yoga
MB Studio
5:30 PM - 6:30 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
5:45 PM
6:00 PM
Yoga
MB Studio
6:00 PM - 7:00 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
6:15 PM
6:30 PM
6:45 PM

Monday

  • Yoga Stretch
    7:30 AM - 8:30 AM
  • Barre Fitness
    9:30 AM - 10:30 AM
  • Yoga
    11:00 AM - 12:00 PM
  • Bodyflow
    12:05 PM - 1:00 PM
  • Yoga
    5:30 PM - 6:30 PM

Tuesday

  • Restorative Yoga
    7:30 AM - 8:30 AM
  • Yoga Stretch
    8:30 AM - 9:30 AM
  • CXWorx (MB Studio)
    9:30 AM - 10:00 AM
  • Barre Fitness
    10:05 AM - 11:00 AM
  • Tai Chi
    11:05 AM - 12:00 PM
  • Barre Fitness
    4:30 PM - 5:30 PM
  • Yoga
    5:30 PM - 6:30 PM

Wednesday

  • Yoga
    5:30 AM - 6:30 AM
  • Yoga
    7:30 AM - 8:30 AM
  • Barre Fitness
    9:30 AM - 10:30 AM
  • Yoga Stretch
    11:05 AM - 12:00 PM
  • Yoga
    6:00 PM - 7:00 PM

Thursday

  • Yoga Stretch
    8:30 AM - 9:30 AM
  • CXWorx (MB Studio)
    9:30 AM - 10:00 AM
  • Barre Fitness
    10:05 AM - 11:00 AM
  • Tai Chi
    11:05 AM - 12:00 PM
  • Yoga
    5:30 PM - 6:30 PM

Friday

  • Yoga
    7:30 AM - 8:30 AM
  • Zumba
    8:30 AM - 9:30 AM
  • Barre Fitness
    9:30 AM - 10:30 AM
  • Yoga
    11:05 AM - 12:00 PM

Saturday

  • Yoga
    8:15 AM - 9:15 AM
  • Barre Fitness
    9:15 AM - 10:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
CXWorx (MFT)
MFT
10:05 AM - 10:35 AM
CXWorx (MFT)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
CXWorx (MFT)
MFT
10:05 AM - 10:35 AM
CXWorx (MFT)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
10:15 AM
10:30 AM

Tuesday

  • CXWorx (MFT)
    10:05 AM - 10:35 AM

Thursday

  • CXWorx (MFT)
    10:05 AM - 10:35 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels
8:45 AM
9:00 AM
9:15 AM

Monday

  • Aqua Fitness
    8:30 AM - 9:30 AM

Tuesday

  • Aqua Fitness
    8:30 AM - 9:30 AM

Wednesday

  • Aqua Fitness
    8:30 AM - 9:30 AM

Thursday

  • Aqua Fitness
    8:30 AM - 9:30 AM

Friday

  • Aqua Fitness
    8:30 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:15 AM
Bodycombat
Studio 1
5:15 AM - 6:15 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Bodycombat
Studio 1
5:15 AM - 6:15 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
5:30 AM
Bodypump
Studio 1
5:30 AM - 6:30 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Bodypump
Studio 1
5:30 AM - 6:15 AM
Express
BodypumpThe same great Body Pump barbell class that you know set to an express (shorter) version; followed by CXWORX. All levels.
5:45 AM
6:00 AM
6:15 AM
CXWorx (Studio 1)
Studio 1
6:15 AM - 6:45 AM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
6:30 AM
7:00 AM
Boot Camp
Studio 1
7:00 AM - 8:00 AM
Boot CampA high intensity workout that targets all areas of the body using cardio & muscular endurance, agility, balance & flexibility with high caloric expenditure. All levels welcome.
7:15 AM
7:30 AM
Bodycombat
Studio 1
7:30 AM - 8:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Bodycombat
Studio 1
7:30 AM - 8:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Bodyattack
Studio 1
7:30 AM - 8:30 AM
Bodyattack55 minutes of high energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome.
Bodycombat
Studio 1
7:30 AM - 8:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
7:45 AM
8:00 AM
CXWorx (Studio 1)
Studio 1
8:00 AM - 8:30 AM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
Bodyattack
Studio 1
8:00 AM - 9:00 AM
Bodyattack55 minutes of high energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome.
8:15 AM
8:30 AM
Pilates Mat
MB Studio
8:30 AM - 9:30 AM
Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat.

Strong
Studio 1
8:30 AM - 9:30 AM
StrongCombines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Body Blast
Studio 1
8:30 AM - 9:30 AM
Body BlastA variety of resistance tools such as barbells, dumbbells, tubing, & BOSU’s, along with HIIT (High Intensity Interval Training) cardio segments to train for functional strength and endurance. All levels
Bodycombat
Studio 1
8:30 AM - 9:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.

Pilates Mat
MB Studio
8:30 AM - 9:30 AM
Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat.
Total Body Conditioning
Studio 1
8:30 AM - 9:30 AM
Zumba
Studio 1
8:30 AM - 9:30 AM
ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly.
8:45 AM
9:00 AM
Bodypump
Studio 1
9:00 AM - 10:00 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Bodycombat
Studio 1
9:05 AM - 10:00 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
9:15 AM
9:30 AM
Bodypump
Studio 1
9:30 AM - 10:30 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Power Kick Circuit
Studio 1
9:35 AM - 10:30 AM
Power Kick CircuitA total body workout; circuits include kick box, jump rope, weighted exercises using body bars & hand weights. Beginner to advanced.
Sculpt
Studio 1
9:35 AM - 10:30 AM
SculptStrengthen and define each muscle group by using dumbbells, body bars, and bands with short segments of cardio. Beginner to Advanced.
Bodycombat
Studio 1
9:35 AM - 10:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Bodypump
Studio 1
9:30 AM - 10:30 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
9:45 AM
10:00 AM
Bodycombat
Studio 1
10:00 AM - 11:00 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.

Pilates Mat
MB Studio
10:30 AM - 11:30 AM
Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat.

Zumba
Studio 1
11:15 AM - 12:00 PM
ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly.
CXWorx (Studio 1)
Studio 1
10:05 AM - 10:30 AM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
10:15 AM
10:30 AM
Dancin' to the Oldies
Studio 1
10:35 AM - 11:15 AM
Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music!
Dancin' to the Oldies
Studio 1
10:35 AM - 11:15 AM
Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music!
Dancin' to the Oldies
Studio 1
10:35 AM - 11:15 AM
Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music!
Bodypump
Studio 1
10:35 AM - 11:30 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
10:45 AM
11:00 AM
Bodyflow
Studio 1
11:00 AM - 12:00 PM
BodyflowA yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat.
Pilates Mat
Studio 1
11:00 AM - 12:00 PM
Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat.
11:15 AM
11:30 AM
Silver Sneakers Classic
Studio 1
11:30 AM - 12:30 PM
Silver Sneakers ClassicA variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. All ages and members welcome.
Silver Sneakers Classic
Studio 1
11:30 AM - 12:30 PM
Silver Sneakers ClassicA variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. All ages and members welcome.
Silver Sneakers Classic
Studio 1
11:30 AM - 12:30 PM
Silver Sneakers ClassicA variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. All ages and members welcome.
11:45 AM
12:00 PM
Bodypump
Studio 1
12:05 PM - 1:05 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Bodypump
Studio 1
12:05 PM - 1:05 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
12:15 PM
12:30 PM
12:45 PM
Parkinson's Class
Studio 1
12:45 PM - 1:45 PM
Parkinson's ClassIntegrated movement to improve vocalization, coordination, strength & balance. Free to members. All levels welcome
1:00 PM
1:15 PM
Parkinson's Class
Studio 1
1:15 PM - 2:15 PM
Parkinson's ClassIntegrated movement to improve vocalization, coordination, strength & balance. Free to members. All levels welcome
1:30 PM
1:45 PM
2:00 PM
3:30 PM
Allstars
Studio 1
3:30 PM - 4:30 PM
Allstars
Studio 1
3:30 PM - 4:30 PM
3:45 PM
4:00 PM
Bodyflow
Studio 1
4:00 PM - 5:00 PM
BodyflowA yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat.
4:15 PM
4:30 PM
Bodypump
Studio 1
4:30 PM - 5:30 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Bodypump
Studio 1
4:30 PM - 5:30 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
4:45 PM
5:00 PM
Bodypump
Studio 1
5:00 PM - 6:00 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Bodypump
Studio 1
5:00 PM - 6:00 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
5:15 PM
5:30 PM
Bodyattack
Studio 1
5:30 PM - 6:30 PM
Bodyattack55 minutes of high energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome.
Zumba
Studio 1
5:30 PM - 6:30 PM
ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly.
5:45 PM
6:00 PM
CXWorx (Studio 1)
Studio 1
6:00 PM - 6:30 PM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
CXWorx (Studio 1)
Studio 1
6:00 PM - 6:30 PM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
6:15 PM
6:30 PM
Bodycombat
Studio 1
6:30 PM - 7:30 PM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Zumba
Studio 1
6:30 PM - 7:30 PM
ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly.
Bodycombat
Studio 1
6:30 PM - 7:30 PM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
6:45 PM
7:00 PM
7:15 PM

Monday

  • Bodycombat
    5:15 AM - 6:15 AM
  • Bodycombat
    7:30 AM - 8:30 AM
  • Pilates Mat
    8:30 AM - 9:30 AM
  • Strong
    8:30 AM - 9:30 AM
  • Bodypump
    9:30 AM - 10:30 AM
  • Dancin' to the Oldies
    10:35 AM - 11:15 AM
  • Silver Sneakers Classic
    11:30 AM - 12:30 PM
  • Parkinson's Class
    12:45 PM - 1:45 PM
  • Bodypump
    5:00 PM - 6:00 PM
  • CXWorx (Studio 1)
    6:00 PM - 6:30 PM
  • Bodycombat
    6:30 PM - 7:30 PM

Tuesday

  • Bodypump
    5:30 AM - 6:30 AM
  • Bodycombat
    7:30 AM - 8:30 AM
  • Body Blast
    8:30 AM - 9:30 AM
  • Power Kick Circuit
    9:35 AM - 10:30 AM
  • Bodyflow
    11:00 AM - 12:00 PM
  • Bodypump
    12:05 PM - 1:05 PM
  • Allstars
    3:30 PM - 4:30 PM
  • Bodypump
    4:30 PM - 5:30 PM
  • Bodyattack
    5:30 PM - 6:30 PM
  • Zumba
    6:30 PM - 7:30 PM

Wednesday

  • Bodycombat
    5:15 AM - 6:15 AM
  • Boot Camp
    7:00 AM - 8:00 AM
  • CXWorx (Studio 1)
    8:00 AM - 8:30 AM
  • Bodycombat
    8:30 AM - 9:30 AM
  • Pilates Mat
    8:30 AM - 9:30 AM
  • Sculpt
    9:35 AM - 10:30 AM
  • Dancin' to the Oldies
    10:35 AM - 11:15 AM
  • Silver Sneakers Classic
    11:30 AM - 12:30 PM
  • Bodypump
    5:00 PM - 6:00 PM
  • CXWorx (Studio 1)
    6:00 PM - 6:30 PM
  • Bodycombat
    6:30 PM - 7:30 PM

Thursday

  • Bodypump
    5:30 AM - 6:15 AM
  • CXWorx (Studio 1)
    6:15 AM - 6:45 AM
  • Bodyattack
    7:30 AM - 8:30 AM
  • Total Body Conditioning
    8:30 AM - 9:30 AM
  • Bodycombat
    9:35 AM - 10:30 AM
  • Pilates Mat
    11:00 AM - 12:00 PM
  • Bodypump
    12:05 PM - 1:05 PM
  • Parkinson's Class
    1:15 PM - 2:15 PM
  • Allstars
    3:30 PM - 4:30 PM
  • Bodypump
    4:30 PM - 5:30 PM
  • Zumba
    5:30 PM - 6:30 PM

Friday

  • Bodycombat
    7:30 AM - 8:30 AM
  • Zumba
    8:30 AM - 9:30 AM
  • Bodypump
    9:30 AM - 10:30 AM
  • Dancin' to the Oldies
    10:35 AM - 11:15 AM
  • Silver Sneakers Classic
    11:30 AM - 12:30 PM

Saturday

  • Bodyattack
    8:00 AM - 9:00 AM
  • Bodypump
    9:00 AM - 10:00 AM
  • Bodycombat
    10:00 AM - 11:00 AM
  • Pilates Mat
    10:30 AM - 11:30 AM
  • Zumba
    11:15 AM - 12:00 PM

Sunday

  • Bodycombat
    9:05 AM - 10:00 AM
  • CXWorx (Studio 1)
    10:05 AM - 10:30 AM
  • Bodypump
    10:35 AM - 11:30 AM
  • Bodyflow
    4:00 PM - 5:00 PM
No events available!