Strength In Numbers
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 AM | Sprint Cycle 5:00 AM - 5:30 AM Bodycombat Studio 1 5:15 AM - 6:15 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay
Thai providing fast fitness results. All levels. | Tri-athlete's Cycle Cycling Studio 5:00 AM - 6:00 AM Tri-athlete's CycleIndoor cycling for training the competitor. All levels. Bodypump Studio 1 5:30 AM - 6:30 AM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. Studio Cycling Cycling Studio 6:00 AM - 7:00 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. | Sprint Cycle 5:00 AM - 5:30 AM Bodycombat Studio 1 5:15 AM - 6:15 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. Yoga MB Studio 5:30 AM - 6:30 AM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. | Tri-athlete's Cycle Cycling Studio 5:00 AM - 6:00 AM Tri-athlete's CycleIndoor cycling for training the competitor. All levels. Bodypump Xpress Studio 1 5:30 AM - 6:15 AM Bodypump XpressThe same great Body Pump barbell class that you know set to an express (shorter) version; followed by CXWORX. All levels. Studio Cycling Cycling Studio 6:00 AM - 7:00 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. CXWorx (Studio 1) Studio 1 6:15 AM - 6:45 AM CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat. | Sprint Cycle 5:00 AM - 5:30 AM | ||
| 5:15 AM | |||||||
| 5:30 AM | |||||||
| 5:45 AM | |||||||
| 6:00 AM | |||||||
| 6:15 AM | |||||||
| 6:30 AM | Sprint Cycle 6:30 AM - 7:00 AM | ||||||
| 6:45 AM | |||||||
| 7:00 AM | F.I.T. Circuit F.I.T. Circuit Studio 7:00 AM - 8:00 AM F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced Bodycombat Studio 1 7:30 AM - 8:30 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. Yoga Stretch MB Studio 7:30 AM - 8:30 AM Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat. | Boot Camp Studio 1 7:00 AM - 8:00 AM Boot CampA high intensity workout that targets all areas of the body using cardio & muscular endurance, agility, balance & flexibility with high caloric expenditure. All levels welcome. F.I.T. Circuit F.I.T. Circuit Studio 7:00 AM - 8:00 AM F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced Yoga MB Studio 7:30 AM - 8:30 AM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. CXWorx (Studio 1) Studio 1 8:00 AM - 8:30 AM CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat. | F.I.T. Circuit F.I.T. Circuit Studio 7:00 AM - 8:00 AM F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced Bodycombat Studio 1 7:30 AM - 8:30 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. Yoga MB Studio 7:30 AM - 8:30 AM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. | ||||
| 7:15 AM | Grit Studio 1 7:15 AM - 7:45 AM Studio Cycling Cycling Studio 7:15 AM - 8:15 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. Bodyattack Studio 1 8:00 AM - 9:00 AM Bodyattack55 minutes of high energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome. Yoga 8:15 AM - 9:15 AM MB Studio YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. Sprint Cycle 8:30 AM - 9:00 AM Bodypump Studio 1 9:00 AM - 10:00 AM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. Barre Fitness MB Studio 9:15 AM - 10:15 AM Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat. Studio Cycling Cycling Studio 9:15 AM - 10:15 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. Bodycombat Studio 1 10:00 AM - 11:00 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. Pilates Mat MB Studio 10:30 AM - 11:30 AM Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat. Zumba Studio 1 11:15 AM - 12:00 PM ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly. | ||||||
| 7:30 AM | Bodycombat Studio 1 7:30 AM - 8:30 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. Restorative Yoga MB Studio 7:30 AM - 8:30 AM | Bodyattack Xpress Studio 1 7:30 AM - 8:00 AM Bodyattack XpressHigh energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome. | |||||
| 7:45 AM | |||||||
| 8:00 AM | Grit Studio 1 8:00 AM - 8:30 AM | ||||||
| 8:15 AM | |||||||
| 8:30 AM | Aqua Fitness 6 Lane Pool 8:30 AM - 9:30 AM Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels F.I.T. Circuit F.I.T. Circuit Studio 8:30 AM - 9:30 AM F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced Pilates Mat MB Studio 8:30 AM - 9:30 AM Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat. Strong Studio 1 8:30 AM - 9:30 AM StrongCombines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Studio Cycling Cycling Studio 9:00 AM - 10:00 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. Barre Fitness MB Studio 9:30 AM - 10:30 AM Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat. Bodypump Studio 1 9:30 AM - 10:30 AM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. | Aqua Fitness 6 Lane Pool 8:30 AM - 9:30 AM Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels Power Circuit Studio 1 8:30 AM - 9:30 AM Power CircuitA total body workout; circuits include kick box, jump rope, weighted exercises using body bars & hand weights. Beginner to advanced. Yoga Stretch MB Studio 8:30 AM - 9:30 AM Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat. Studio Cycling Cycling Studio 9:00 AM - 10:00 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. CXWorx (MB Studio) MB Studio 9:30 AM - 10:00 AM CXWorx (MB Studio)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat. Grit Studio 1 9:35 AM - 10:05 AM Aqua Plyo 9:45 AM - 10:45 AM Sr. F.I.T. Circuit F.I.T. Circuit Studio 10:00 AM - 11:00 AM Sr. F.I.T. CircuitParticipants rotate cardio & strength stations in 2 minute intervals, followed by light stretching; done to big band & swing music; very social. Senior & Beginner friendly. Core Power Studio 1 10:05 AM - 10:35 AM Barre Fitness MB Studio 10:05 AM - 11:00 AM Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat. Sprint Cycle 10:30 AM - 11:00 AM | Aqua Fitness 6 Lane Pool 8:30 AM - 9:30 AM Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels Bodycombat Studio 1 8:30 AM - 9:30 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. F.I.T. Circuit F.I.T. Circuit Studio 8:30 AM - 9:30 AM F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced Pilates Mat MB Studio 8:30 AM - 9:30 AM Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat. Studio Cycling Cycling Studio 9:00 AM - 10:00 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. PiYo MB Studio 9:30 AM - 10:30 AM Sculpt Studio 1 9:35 AM - 10:30 AM SculptStrengthen and define each muscle group by using dumbbells, body bars, and bands with short segments of cardio. Beginner to Advanced. | Aqua Fitness 6 Lane Pool 8:30 AM - 9:30 AM Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels Total Body Conditioning Studio 1 8:30 AM - 9:30 AM Yoga Stretch MB Studio 8:30 AM - 9:30 AM Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat. RPM Cycle Cycling Studio 9:00 AM - 10:00 AM RPM CycleThe indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high. CXWorx (MB Studio) MB Studio 9:30 AM - 10:00 AM CXWorx (MB Studio)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat. Bodycombat Studio 1 9:35 AM - 10:30 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. Aqua Plyo 9:45 AM - 10:45 AM Sr. F.I.T. Circuit F.I.T. Circuit Studio 10:00 AM - 11:00 AM Sr. F.I.T. CircuitParticipants rotate cardio & strength stations in 2 minute intervals, followed by light stretching; done to big band & swing music; very social. Senior & Beginner friendly. Barre Fitness MB Studio 10:05 AM - 11:00 AM Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat. Sprint Cycle 10:30 AM - 11:00 AM | Aqua Fitness 6 Lane Pool 8:30 AM - 9:30 AM Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels F.I.T. Circuit F.I.T. Circuit Studio 8:30 AM - 9:30 AM F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced PiYo MB Studio 8:30 AM - 9:30 AM Zumba Studio 1 8:30 AM - 9:30 AM ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly. Studio Cycling Cycling Studio 9:00 AM - 10:00 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. Barre Fitness MB Studio 9:30 AM - 10:30 AM Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat. Bodypump Studio 1 9:30 AM - 10:30 AM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. | ||
| 8:45 AM | |||||||
| 9:00 AM | Bodycombat Studio 1 9:05 AM - 10:00 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. Studio Cycling Cycling Studio 9:30 AM - 10:30 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. CXWorx (Studio 1) Studio 1 10:05 AM - 10:30 AM CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat. | ||||||
| 9:15 AM | |||||||
| 9:30 AM | |||||||
| 9:45 AM | |||||||
| 10:00 AM | |||||||
| 10:15 AM | |||||||
| 10:30 AM | Sprint Cycle 10:30 AM - 11:00 AM Dancin' to the Oldies Studio 1 10:35 AM - 11:15 AM Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music! Yoga MB Studio 11:00 AM - 12:00 PM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. Silver Sneakers Classic Studio 1 11:30 AM - 12:30 PM Silver Sneakers ClassicA variety of exercises designed to increase muscular
strength, range of movement, and activity for daily living skills. All ages and members welcome. Bodyflow MB Studio 12:05 PM - 1:00 PM BodyflowA yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat. Parkinson's Class Studio 1 12:45 PM - 1:45 PM Parkinson's ClassIntegrated movement to improve vocalization, coordination, strength & balance. Free to members. All levels welcome | Sprint Cycle 10:30 AM - 11:00 AM Dancin' to the Oldies Studio 1 10:35 AM - 11:15 AM Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music! Yoga Stretch MB Studio 11:05 AM - 12:00 PM Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat. Silver Sneakers Classic Studio 1 11:30 AM - 12:30 PM Silver Sneakers ClassicA variety of exercises designed to increase muscular
strength, range of movement, and activity for daily living skills. All ages and members welcome. | Sprint Cycle 10:30 AM - 11:00 AM Dancin' to the Oldies Studio 1 10:35 AM - 11:15 AM Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music! Yoga MB Studio 11:05 AM - 12:00 PM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. Silver Sneakers Classic Studio 1 11:30 AM - 12:30 PM Silver Sneakers ClassicA variety of exercises designed to increase muscular
strength, range of movement, and activity for daily living skills. All ages and members welcome. | Bodypump Studio 1 10:35 AM - 11:30 AM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. | |||
| 10:45 AM | |||||||
| 11:00 AM | Bodyflow Studio 1 11:00 AM - 12:00 PM BodyflowA yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat. Tai Chi MB Studio 11:05 AM - 12:00 PM Tai Chimproves focus, balance, flexibility, coordination, strength, posture, and endurance with gentle movements & stretching. Beginner friendly. | Pilates Mat Studio 1 11:00 AM - 12:00 PM Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat. Tai Chi MB Studio 11:05 AM - 12:00 PM Tai Chimproves focus, balance, flexibility, coordination, strength, posture, and endurance with gentle movements & stretching. Beginner friendly. | |||||
| 11:15 AM | |||||||
| 11:30 AM | |||||||
| 11:45 AM | Sprint Cycle 11:45 AM - 12:15 PM | ||||||
| 12:00 PM | Bodypump Studio 1 12:05 PM - 1:05 PM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. | Bodypump Studio 1 12:05 PM - 1:05 PM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. | |||||
| 12:15 PM | |||||||
| 12:30 PM | |||||||
| 12:45 PM | |||||||
| 1:00 PM | |||||||
| 1:15 PM | Parkinson's Class Studio 1 1:15 PM - 2:15 PM Parkinson's ClassIntegrated movement to improve vocalization, coordination, strength & balance. Free to members. All levels welcome | ||||||
| 1:30 PM | |||||||
| 1:45 PM | |||||||
| 2:00 PM | |||||||
| 3:30 PM | Allstars Studio 1 3:30 PM - 4:30 PM | Allstars Studio 1 3:30 PM - 4:30 PM | |||||
| 3:45 PM | |||||||
| 4:00 PM | Bodyflow Studio 1 4:00 PM - 5:00 PM BodyflowA yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat. | ||||||
| 4:15 PM | |||||||
| 4:30 PM | Barre Fitness MB Studio 4:30 PM - 5:30 PM Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat. Bodypump Studio 1 4:30 PM - 5:30 PM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. Sprint Cycle 5:15 PM - 5:45 PM Bodyattack Xpress Studio 1 5:30 PM - 6:00 PM Bodyattack XpressHigh energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome. Yoga MB Studio 5:30 PM - 6:30 PM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. Grit Studio 1 6:00 PM - 6:30 PM Studio Cycling Cycling Studio 6:00 PM - 7:00 PM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. Zumba Studio 1 6:30 PM - 7:30 PM ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly. | Bodypump Studio 1 4:30 PM - 5:30 PM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. PiYo MB Studio 4:30 PM - 5:30 PM | Studio Cycling Cycling Studio 4:30 PM - 5:30 PM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. | ||||
| 4:45 PM | |||||||
| 5:00 PM | Bodypump Studio 1 5:00 PM - 6:00 PM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. Studio Cycling Cycling Studio 5:30 PM - 6:30 PM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. Yoga MB Studio 5:30 PM - 6:30 PM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. CXWorx (Studio 1) Studio 1 6:00 PM - 6:30 PM CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat. | Bodypump Studio 1 5:00 PM - 6:00 PM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. Studio Cycling Cycling Studio 5:30 PM - 6:30 PM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. CXWorx (Studio 1) Studio 1 6:00 PM - 6:30 PM CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat. Yoga MB Studio 6:00 PM - 7:00 PM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. Bodycombat Studio 1 6:30 PM - 7:30 PM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. | |||||
| 5:15 PM | |||||||
| 5:30 PM | Yoga MB Studio 5:30 PM - 6:30 PM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. Zumba Studio 1 5:30 PM - 6:30 PM ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly. Sprint Cycle 6:00 PM - 6:30 PM | ||||||
| 5:45 PM | |||||||
| 6:00 PM | |||||||
| 6:15 PM | |||||||
| 6:30 PM | Bodycombat Studio 1 6:30 PM - 7:30 PM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. | Grit Studio 1 6:30 PM - 7:00 PM | |||||
| 6:45 PM | |||||||
| 7:00 PM | |||||||
| 7:15 PM |
Monday
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Sprint Cycle5:00 AM - 5:30 AM
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Bodycombat5:15 AM - 6:15 AM
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F.I.T. Circuit7:00 AM - 8:00 AM
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Bodycombat7:30 AM - 8:30 AM
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Yoga Stretch7:30 AM - 8:30 AM
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Aqua Fitness8:30 AM - 9:30 AM
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F.I.T. Circuit8:30 AM - 9:30 AM
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Pilates Mat8:30 AM - 9:30 AM
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Strong8:30 AM - 9:30 AM
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Studio Cycling9:00 AM - 10:00 AM
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Barre Fitness9:30 AM - 10:30 AM
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Bodypump9:30 AM - 10:30 AM
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Sprint Cycle10:30 AM - 11:00 AM
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Dancin' to the Oldies10:35 AM - 11:15 AM
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Yoga11:00 AM - 12:00 PM
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Silver Sneakers Classic11:30 AM - 12:30 PM
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Bodyflow12:05 PM - 1:00 PM
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Parkinson's Class12:45 PM - 1:45 PM
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Bodypump5:00 PM - 6:00 PM
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Studio Cycling5:30 PM - 6:30 PM
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Yoga5:30 PM - 6:30 PM
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CXWorx (Studio 1)6:00 PM - 6:30 PM
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Bodycombat6:30 PM - 7:30 PM
Tuesday
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Tri-athlete's Cycle5:00 AM - 6:00 AM
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Bodypump5:30 AM - 6:30 AM
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Studio Cycling6:00 AM - 7:00 AM
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Bodycombat7:30 AM - 8:30 AM
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Restorative Yoga7:30 AM - 8:30 AM
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Aqua Fitness8:30 AM - 9:30 AM
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Power Circuit8:30 AM - 9:30 AM
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Yoga Stretch8:30 AM - 9:30 AM
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Studio Cycling9:00 AM - 10:00 AM
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CXWorx (MB Studio)9:30 AM - 10:00 AM
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Grit9:35 AM - 10:05 AM
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Aqua Plyo9:45 AM - 10:45 AM
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Sr. F.I.T. Circuit10:00 AM - 11:00 AM
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Core Power10:05 AM - 10:35 AM
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Barre Fitness10:05 AM - 11:00 AM
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Sprint Cycle10:30 AM - 11:00 AM
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Bodyflow11:00 AM - 12:00 PM
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Tai Chi11:05 AM - 12:00 PM
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Bodypump12:05 PM - 1:05 PM
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Allstars3:30 PM - 4:30 PM
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Barre Fitness4:30 PM - 5:30 PM
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Bodypump4:30 PM - 5:30 PM
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Sprint Cycle5:15 PM - 5:45 PM
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Bodyattack Xpress5:30 PM - 6:00 PM
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Yoga5:30 PM - 6:30 PM
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Grit6:00 PM - 6:30 PM
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Studio Cycling6:00 PM - 7:00 PM
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Zumba6:30 PM - 7:30 PM
Wednesday
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Sprint Cycle5:00 AM - 5:30 AM
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Bodycombat5:15 AM - 6:15 AM
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Yoga5:30 AM - 6:30 AM
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Sprint Cycle6:30 AM - 7:00 AM
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Boot Camp7:00 AM - 8:00 AM
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F.I.T. Circuit7:00 AM - 8:00 AM
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Yoga7:30 AM - 8:30 AM
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CXWorx (Studio 1)8:00 AM - 8:30 AM
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Aqua Fitness8:30 AM - 9:30 AM
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Bodycombat8:30 AM - 9:30 AM
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F.I.T. Circuit8:30 AM - 9:30 AM
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Pilates Mat8:30 AM - 9:30 AM
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Studio Cycling9:00 AM - 10:00 AM
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PiYo9:30 AM - 10:30 AM
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Sculpt9:35 AM - 10:30 AM
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Sprint Cycle10:30 AM - 11:00 AM
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Dancin' to the Oldies10:35 AM - 11:15 AM
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Yoga Stretch11:05 AM - 12:00 PM
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Silver Sneakers Classic11:30 AM - 12:30 PM
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Bodypump5:00 PM - 6:00 PM
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Studio Cycling5:30 PM - 6:30 PM
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CXWorx (Studio 1)6:00 PM - 6:30 PM
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Yoga6:00 PM - 7:00 PM
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Bodycombat6:30 PM - 7:30 PM
Thursday
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Tri-athlete's Cycle5:00 AM - 6:00 AM
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Bodypump Xpress5:30 AM - 6:15 AM
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Studio Cycling6:00 AM - 7:00 AM
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CXWorx (Studio 1)6:15 AM - 6:45 AM
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Bodyattack Xpress7:30 AM - 8:00 AM
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Grit8:00 AM - 8:30 AM
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Aqua Fitness8:30 AM - 9:30 AM
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Total Body Conditioning8:30 AM - 9:30 AM
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Yoga Stretch8:30 AM - 9:30 AM
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RPM Cycle9:00 AM - 10:00 AM
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CXWorx (MB Studio)9:30 AM - 10:00 AM
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Bodycombat9:35 AM - 10:30 AM
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Aqua Plyo9:45 AM - 10:45 AM
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Sr. F.I.T. Circuit10:00 AM - 11:00 AM
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Barre Fitness10:05 AM - 11:00 AM
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Sprint Cycle10:30 AM - 11:00 AM
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Pilates Mat11:00 AM - 12:00 PM
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Tai Chi11:05 AM - 12:00 PM
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Bodypump12:05 PM - 1:05 PM
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Parkinson's Class1:15 PM - 2:15 PM
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Allstars3:30 PM - 4:30 PM
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Bodypump4:30 PM - 5:30 PM
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PiYo4:30 PM - 5:30 PM
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Yoga5:30 PM - 6:30 PM
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Zumba5:30 PM - 6:30 PM
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Sprint Cycle6:00 PM - 6:30 PM
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Grit6:30 PM - 7:00 PM
Friday
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Sprint Cycle5:00 AM - 5:30 AM
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F.I.T. Circuit7:00 AM - 8:00 AM
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Bodycombat7:30 AM - 8:30 AM
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Yoga7:30 AM - 8:30 AM
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Aqua Fitness8:30 AM - 9:30 AM
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F.I.T. Circuit8:30 AM - 9:30 AM
-
PiYo8:30 AM - 9:30 AM
-
Zumba8:30 AM - 9:30 AM
-
Studio Cycling9:00 AM - 10:00 AM
-
Barre Fitness9:30 AM - 10:30 AM
-
Bodypump9:30 AM - 10:30 AM
-
Sprint Cycle10:30 AM - 11:00 AM
-
Dancin' to the Oldies10:35 AM - 11:15 AM
-
Yoga11:05 AM - 12:00 PM
-
Silver Sneakers Classic11:30 AM - 12:30 PM
-
Studio Cycling4:30 PM - 5:30 PM
Saturday
-
Grit7:15 AM - 7:45 AM
-
Studio Cycling7:15 AM - 8:15 AM
-
Bodyattack8:00 AM - 9:00 AM
-
Yoga8:15 AM - 9:15 AM
-
Sprint Cycle8:30 AM - 9:00 AM
-
Bodypump9:00 AM - 10:00 AM
-
Barre Fitness9:15 AM - 10:15 AM
-
Studio Cycling9:15 AM - 10:15 AM
-
Bodycombat10:00 AM - 11:00 AM
-
Pilates Mat10:30 AM - 11:30 AM
-
Zumba11:15 AM - 12:00 PM
Sunday
-
Bodycombat9:05 AM - 10:00 AM
-
Studio Cycling9:30 AM - 10:30 AM
-
CXWorx (Studio 1)10:05 AM - 10:30 AM
-
Bodypump10:35 AM - 11:30 AM
-
Sprint Cycle11:45 AM - 12:15 PM
-
Bodyflow4:00 PM - 5:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 AM | Sprint Cycle 5:00 AM - 5:30 AM | Tri-athlete's Cycle Cycling Studio 5:00 AM - 6:00 AM Tri-athlete's CycleIndoor cycling for training the competitor. All levels. | Sprint Cycle 5:00 AM - 5:30 AM | Tri-athlete's Cycle Cycling Studio 5:00 AM - 6:00 AM Tri-athlete's CycleIndoor cycling for training the competitor. All levels. | Sprint Cycle 5:00 AM - 5:30 AM | ||
| 5:15 AM | |||||||
| 5:30 AM | |||||||
| 5:45 AM | |||||||
| 6:00 AM | Studio Cycling Cycling Studio 6:00 AM - 7:00 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. | Studio Cycling Cycling Studio 6:00 AM - 7:00 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. | |||||
| 6:15 AM | |||||||
| 6:30 AM | Sprint Cycle 6:30 AM - 7:00 AM | ||||||
| 6:45 AM | |||||||
| 7:15 AM | Studio Cycling Cycling Studio 7:15 AM - 8:15 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. | ||||||
| 7:30 AM | |||||||
| 7:45 AM | |||||||
| 8:00 AM | |||||||
| 8:30 AM | Sprint Cycle 8:30 AM - 9:00 AM | ||||||
| 8:45 AM | |||||||
| 9:00 AM | Studio Cycling Cycling Studio 9:00 AM - 10:00 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. | Studio Cycling Cycling Studio 9:00 AM - 10:00 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. | Studio Cycling Cycling Studio 9:00 AM - 10:00 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. | RPM Cycle Cycling Studio 9:00 AM - 10:00 AM RPM CycleThe indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high. | Studio Cycling Cycling Studio 9:00 AM - 10:00 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. | ||
| 9:15 AM | Studio Cycling Cycling Studio 9:15 AM - 10:15 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. | ||||||
| 9:30 AM | Studio Cycling Cycling Studio 9:30 AM - 10:30 AM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. | ||||||
| 9:45 AM | |||||||
| 10:00 AM | |||||||
| 10:15 AM | |||||||
| 10:30 AM | Sprint Cycle 10:30 AM - 11:00 AM | Sprint Cycle 10:30 AM - 11:00 AM | Sprint Cycle 10:30 AM - 11:00 AM | Sprint Cycle 10:30 AM - 11:00 AM | Sprint Cycle 10:30 AM - 11:00 AM | ||
| 10:45 AM | |||||||
| 11:45 AM | Sprint Cycle 11:45 AM - 12:15 PM | ||||||
| 12:00 PM | |||||||
| 4:30 PM | Studio Cycling Cycling Studio 4:30 PM - 5:30 PM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. | ||||||
| 4:45 PM | |||||||
| 5:00 PM | |||||||
| 5:15 PM | Sprint Cycle 5:15 PM - 5:45 PM | ||||||
| 5:30 PM | Studio Cycling Cycling Studio 5:30 PM - 6:30 PM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. | Studio Cycling Cycling Studio 5:30 PM - 6:30 PM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. | |||||
| 5:45 PM | |||||||
| 6:00 PM | Studio Cycling Cycling Studio 6:00 PM - 7:00 PM Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels. | Sprint Cycle 6:00 PM - 6:30 PM | |||||
| 6:15 PM | |||||||
| 6:30 PM | |||||||
| 6:45 PM |
Monday
-
Sprint Cycle5:00 AM - 5:30 AM
-
Studio Cycling9:00 AM - 10:00 AM
-
Sprint Cycle10:30 AM - 11:00 AM
-
Studio Cycling5:30 PM - 6:30 PM
Tuesday
-
Tri-athlete's Cycle5:00 AM - 6:00 AM
-
Studio Cycling6:00 AM - 7:00 AM
-
Studio Cycling9:00 AM - 10:00 AM
-
Sprint Cycle10:30 AM - 11:00 AM
-
Sprint Cycle5:15 PM - 5:45 PM
-
Studio Cycling6:00 PM - 7:00 PM
Wednesday
-
Sprint Cycle5:00 AM - 5:30 AM
-
Sprint Cycle6:30 AM - 7:00 AM
-
Studio Cycling9:00 AM - 10:00 AM
-
Sprint Cycle10:30 AM - 11:00 AM
-
Studio Cycling5:30 PM - 6:30 PM
Thursday
-
Tri-athlete's Cycle5:00 AM - 6:00 AM
-
Studio Cycling6:00 AM - 7:00 AM
-
RPM Cycle9:00 AM - 10:00 AM
-
Sprint Cycle10:30 AM - 11:00 AM
-
Sprint Cycle6:00 PM - 6:30 PM
Friday
-
Sprint Cycle5:00 AM - 5:30 AM
-
Studio Cycling9:00 AM - 10:00 AM
-
Sprint Cycle10:30 AM - 11:00 AM
-
Studio Cycling4:30 PM - 5:30 PM
Saturday
-
Studio Cycling7:15 AM - 8:15 AM
-
Sprint Cycle8:30 AM - 9:00 AM
-
Studio Cycling9:15 AM - 10:15 AM
Sunday
-
Studio Cycling9:30 AM - 10:30 AM
-
Sprint Cycle11:45 AM - 12:15 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 AM | F.I.T. Circuit F.I.T. Circuit Studio 7:00 AM - 8:00 AM F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced | F.I.T. Circuit F.I.T. Circuit Studio 7:00 AM - 8:00 AM F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced | F.I.T. Circuit F.I.T. Circuit Studio 7:00 AM - 8:00 AM F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced | ||||
| 7:15 AM | |||||||
| 7:30 AM | |||||||
| 7:45 AM | |||||||
| 8:30 AM | F.I.T. Circuit F.I.T. Circuit Studio 8:30 AM - 9:30 AM F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced | F.I.T. Circuit F.I.T. Circuit Studio 8:30 AM - 9:30 AM F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced | F.I.T. Circuit F.I.T. Circuit Studio 8:30 AM - 9:30 AM F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced | ||||
| 8:45 AM | |||||||
| 9:00 AM | |||||||
| 9:15 AM | |||||||
| 10:00 AM | Sr. F.I.T. Circuit F.I.T. Circuit Studio 10:00 AM - 11:00 AM Sr. F.I.T. CircuitParticipants rotate cardio & strength stations in 2 minute intervals, followed by light stretching; done to big band & swing music; very social. Senior & Beginner friendly. | Sr. F.I.T. Circuit F.I.T. Circuit Studio 10:00 AM - 11:00 AM Sr. F.I.T. CircuitParticipants rotate cardio & strength stations in 2 minute intervals, followed by light stretching; done to big band & swing music; very social. Senior & Beginner friendly. | |||||
| 10:15 AM | |||||||
| 10:30 AM | |||||||
| 10:45 AM |
Monday
-
F.I.T. Circuit7:00 AM - 8:00 AM
-
F.I.T. Circuit8:30 AM - 9:30 AM
Tuesday
-
Sr. F.I.T. Circuit10:00 AM - 11:00 AM
Wednesday
-
F.I.T. Circuit7:00 AM - 8:00 AM
-
F.I.T. Circuit8:30 AM - 9:30 AM
Thursday
-
Sr. F.I.T. Circuit10:00 AM - 11:00 AM
Friday
-
F.I.T. Circuit7:00 AM - 8:00 AM
-
F.I.T. Circuit8:30 AM - 9:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Yoga MB Studio 5:30 AM - 6:30 AM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. | ||||||
| 5:45 AM | |||||||
| 6:00 AM | |||||||
| 6:15 AM | |||||||
| 7:30 AM | Yoga Stretch MB Studio 7:30 AM - 8:30 AM Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat. | Restorative Yoga MB Studio 7:30 AM - 8:30 AM | Yoga MB Studio 7:30 AM - 8:30 AM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. | Yoga MB Studio 7:30 AM - 8:30 AM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. | |||
| 7:45 AM | |||||||
| 8:00 AM | |||||||
| 8:15 AM | Yoga 8:15 AM - 9:15 AM MB Studio YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. | ||||||
| 8:30 AM | Yoga Stretch MB Studio 8:30 AM - 9:30 AM Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat. | Yoga Stretch MB Studio 8:30 AM - 9:30 AM Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat. | PiYo MB Studio 8:30 AM - 9:30 AM | ||||
| 8:45 AM | |||||||
| 9:00 AM | |||||||
| 9:15 AM | Barre Fitness MB Studio 9:15 AM - 10:15 AM Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat. | ||||||
| 9:30 AM | Barre Fitness MB Studio 9:30 AM - 10:30 AM Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat. | CXWorx (MB Studio) MB Studio 9:30 AM - 10:00 AM CXWorx (MB Studio)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat. | PiYo MB Studio 9:30 AM - 10:30 AM | CXWorx (MB Studio) MB Studio 9:30 AM - 10:00 AM CXWorx (MB Studio)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat. | Barre Fitness MB Studio 9:30 AM - 10:30 AM Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat. | ||
| 9:45 AM | |||||||
| 10:00 AM | Barre Fitness MB Studio 10:05 AM - 11:00 AM Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat. | Barre Fitness MB Studio 10:05 AM - 11:00 AM Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat. | |||||
| 10:15 AM | |||||||
| 10:30 AM | |||||||
| 10:45 AM | |||||||
| 11:00 AM | Yoga MB Studio 11:00 AM - 12:00 PM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. | Tai Chi MB Studio 11:05 AM - 12:00 PM Tai Chimproves focus, balance, flexibility, coordination, strength, posture, and endurance with gentle movements & stretching. Beginner friendly. | Yoga Stretch MB Studio 11:05 AM - 12:00 PM Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat. | Tai Chi MB Studio 11:05 AM - 12:00 PM Tai Chimproves focus, balance, flexibility, coordination, strength, posture, and endurance with gentle movements & stretching. Beginner friendly. | Yoga MB Studio 11:05 AM - 12:00 PM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. | ||
| 11:15 AM | |||||||
| 11:30 AM | |||||||
| 11:45 AM | |||||||
| 12:00 PM | Bodyflow MB Studio 12:05 PM - 1:00 PM BodyflowA yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat. | ||||||
| 12:15 PM | |||||||
| 12:30 PM | |||||||
| 12:45 PM | |||||||
| 4:30 PM | Barre Fitness MB Studio 4:30 PM - 5:30 PM Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat. | PiYo MB Studio 4:30 PM - 5:30 PM | |||||
| 4:45 PM | |||||||
| 5:00 PM | |||||||
| 5:15 PM | |||||||
| 5:30 PM | Yoga MB Studio 5:30 PM - 6:30 PM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. | Yoga MB Studio 5:30 PM - 6:30 PM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. | Yoga MB Studio 5:30 PM - 6:30 PM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. | ||||
| 5:45 PM | |||||||
| 6:00 PM | Yoga MB Studio 6:00 PM - 7:00 PM YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat. | ||||||
| 6:15 PM | |||||||
| 6:30 PM | |||||||
| 6:45 PM |
Monday
-
Yoga Stretch7:30 AM - 8:30 AM
-
Barre Fitness9:30 AM - 10:30 AM
-
Yoga11:00 AM - 12:00 PM
-
Bodyflow12:05 PM - 1:00 PM
-
Yoga5:30 PM - 6:30 PM
Tuesday
-
Restorative Yoga7:30 AM - 8:30 AM
-
Yoga Stretch8:30 AM - 9:30 AM
-
CXWorx (MB Studio)9:30 AM - 10:00 AM
-
Barre Fitness10:05 AM - 11:00 AM
-
Tai Chi11:05 AM - 12:00 PM
-
Barre Fitness4:30 PM - 5:30 PM
-
Yoga5:30 PM - 6:30 PM
Wednesday
-
Yoga5:30 AM - 6:30 AM
-
Yoga7:30 AM - 8:30 AM
-
PiYo9:30 AM - 10:30 AM
-
Yoga Stretch11:05 AM - 12:00 PM
-
Yoga6:00 PM - 7:00 PM
Thursday
-
Yoga Stretch8:30 AM - 9:30 AM
-
CXWorx (MB Studio)9:30 AM - 10:00 AM
-
Barre Fitness10:05 AM - 11:00 AM
-
Tai Chi11:05 AM - 12:00 PM
-
PiYo4:30 PM - 5:30 PM
-
Yoga5:30 PM - 6:30 PM
Friday
-
Yoga7:30 AM - 8:30 AM
-
PiYo8:30 AM - 9:30 AM
-
Barre Fitness9:30 AM - 10:30 AM
-
Yoga11:05 AM - 12:00 PM
Saturday
-
Yoga8:15 AM - 9:15 AM
-
Barre Fitness9:15 AM - 10:15 AM
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Aqua Fitness 6 Lane Pool 8:30 AM - 9:30 AM Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels | Aqua Fitness 6 Lane Pool 8:30 AM - 9:30 AM Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels | Aqua Fitness 6 Lane Pool 8:30 AM - 9:30 AM Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels | Aqua Fitness 6 Lane Pool 8:30 AM - 9:30 AM Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels | Aqua Fitness 6 Lane Pool 8:30 AM - 9:30 AM Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels | ||
| 8:45 AM | |||||||
| 9:00 AM | |||||||
| 9:15 AM | |||||||
| 9:45 AM | Aqua Plyo 9:45 AM - 10:45 AM | Aqua Plyo 9:45 AM - 10:45 AM | |||||
| 10:00 AM | |||||||
| 10:15 AM | |||||||
| 10:30 AM |
Monday
-
Aqua Fitness8:30 AM - 9:30 AM
Tuesday
-
Aqua Fitness8:30 AM - 9:30 AM
-
Aqua Plyo9:45 AM - 10:45 AM
Wednesday
-
Aqua Fitness8:30 AM - 9:30 AM
Thursday
-
Aqua Fitness8:30 AM - 9:30 AM
-
Aqua Plyo9:45 AM - 10:45 AM
Friday
-
Aqua Fitness8:30 AM - 9:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:15 AM | Bodycombat Studio 1 5:15 AM - 6:15 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay
Thai providing fast fitness results. All levels. | Bodycombat Studio 1 5:15 AM - 6:15 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. | |||||
| 5:30 AM | Bodypump Studio 1 5:30 AM - 6:30 AM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. | Bodypump Xpress Studio 1 5:30 AM - 6:15 AM Bodypump XpressThe same great Body Pump barbell class that you know set to an express (shorter) version; followed by CXWORX. All levels. | |||||
| 5:45 AM | |||||||
| 6:00 AM | |||||||
| 6:15 AM | CXWorx (Studio 1) Studio 1 6:15 AM - 6:45 AM CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat. | ||||||
| 6:30 AM | |||||||
| 7:00 AM | Boot Camp Studio 1 7:00 AM - 8:00 AM Boot CampA high intensity workout that targets all areas of the body using cardio & muscular endurance, agility, balance & flexibility with high caloric expenditure. All levels welcome. | ||||||
| 7:15 AM | Grit Studio 1 7:15 AM - 7:45 AM | ||||||
| 7:30 AM | Bodycombat Studio 1 7:30 AM - 8:30 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. | Bodycombat Studio 1 7:30 AM - 8:30 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. | Bodyattack Xpress Studio 1 7:30 AM - 8:00 AM Bodyattack XpressHigh energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome. | Bodycombat Studio 1 7:30 AM - 8:30 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. | |||
| 7:45 AM | |||||||
| 8:00 AM | CXWorx (Studio 1) Studio 1 8:00 AM - 8:30 AM CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat. | Grit Studio 1 8:00 AM - 8:30 AM | Bodyattack Studio 1 8:00 AM - 9:00 AM Bodyattack55 minutes of high energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome. | ||||
| 8:15 AM | |||||||
| 8:30 AM | Pilates Mat MB Studio 8:30 AM - 9:30 AM Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat. Strong Studio 1 8:30 AM - 9:30 AM StrongCombines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. | Power Circuit Studio 1 8:30 AM - 9:30 AM Power CircuitA total body workout; circuits include kick box, jump rope, weighted exercises using body bars & hand weights. Beginner to advanced. | Bodycombat Studio 1 8:30 AM - 9:30 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. Pilates Mat MB Studio 8:30 AM - 9:30 AM Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat. | Total Body Conditioning Studio 1 8:30 AM - 9:30 AM | Zumba Studio 1 8:30 AM - 9:30 AM ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly. | ||
| 8:45 AM | |||||||
| 9:00 AM | Bodypump Studio 1 9:00 AM - 10:00 AM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. | Bodycombat Studio 1 9:05 AM - 10:00 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. | |||||
| 9:15 AM | |||||||
| 9:30 AM | Bodypump Studio 1 9:30 AM - 10:30 AM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. | Grit Studio 1 9:35 AM - 10:05 AM Core Power Studio 1 10:05 AM - 10:35 AM | Sculpt Studio 1 9:35 AM - 10:30 AM SculptStrengthen and define each muscle group by using dumbbells, body bars, and bands with short segments of cardio. Beginner to Advanced. | Bodycombat Studio 1 9:35 AM - 10:30 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. | Bodypump Studio 1 9:30 AM - 10:30 AM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. | ||
| 9:45 AM | |||||||
| 10:00 AM | Bodycombat Studio 1 10:00 AM - 11:00 AM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. Pilates Mat MB Studio 10:30 AM - 11:30 AM Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat. Zumba Studio 1 11:15 AM - 12:00 PM ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly. | CXWorx (Studio 1) Studio 1 10:05 AM - 10:30 AM CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat. | |||||
| 10:15 AM | |||||||
| 10:30 AM | Dancin' to the Oldies Studio 1 10:35 AM - 11:15 AM Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music! | Dancin' to the Oldies Studio 1 10:35 AM - 11:15 AM Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music! | Dancin' to the Oldies Studio 1 10:35 AM - 11:15 AM Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music! | Bodypump Studio 1 10:35 AM - 11:30 AM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. | |||
| 10:45 AM | |||||||
| 11:00 AM | Bodyflow Studio 1 11:00 AM - 12:00 PM BodyflowA yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat. | Pilates Mat Studio 1 11:00 AM - 12:00 PM Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat. | |||||
| 11:15 AM | |||||||
| 11:30 AM | Silver Sneakers Classic Studio 1 11:30 AM - 12:30 PM Silver Sneakers ClassicA variety of exercises designed to increase muscular
strength, range of movement, and activity for daily living skills. All ages and members welcome. | Silver Sneakers Classic Studio 1 11:30 AM - 12:30 PM Silver Sneakers ClassicA variety of exercises designed to increase muscular
strength, range of movement, and activity for daily living skills. All ages and members welcome. | Silver Sneakers Classic Studio 1 11:30 AM - 12:30 PM Silver Sneakers ClassicA variety of exercises designed to increase muscular
strength, range of movement, and activity for daily living skills. All ages and members welcome. | ||||
| 11:45 AM | |||||||
| 12:00 PM | Bodypump Studio 1 12:05 PM - 1:05 PM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. | Bodypump Studio 1 12:05 PM - 1:05 PM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. | |||||
| 12:15 PM | |||||||
| 12:30 PM | |||||||
| 12:45 PM | Parkinson's Class Studio 1 12:45 PM - 1:45 PM Parkinson's ClassIntegrated movement to improve vocalization, coordination, strength & balance. Free to members. All levels welcome | ||||||
| 1:00 PM | |||||||
| 1:15 PM | Parkinson's Class Studio 1 1:15 PM - 2:15 PM Parkinson's ClassIntegrated movement to improve vocalization, coordination, strength & balance. Free to members. All levels welcome | ||||||
| 1:30 PM | |||||||
| 1:45 PM | |||||||
| 2:00 PM | |||||||
| 3:30 PM | Allstars Studio 1 3:30 PM - 4:30 PM | Allstars Studio 1 3:30 PM - 4:30 PM | |||||
| 3:45 PM | |||||||
| 4:00 PM | Bodyflow Studio 1 4:00 PM - 5:00 PM BodyflowA yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat. | ||||||
| 4:15 PM | |||||||
| 4:30 PM | Bodypump Studio 1 4:30 PM - 5:30 PM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. | Bodypump Studio 1 4:30 PM - 5:30 PM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. | |||||
| 4:45 PM | |||||||
| 5:00 PM | Bodypump Studio 1 5:00 PM - 6:00 PM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. | Bodypump Studio 1 5:00 PM - 6:00 PM BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls. | |||||
| 5:15 PM | |||||||
| 5:30 PM | Bodyattack Xpress Studio 1 5:30 PM - 6:00 PM Bodyattack XpressHigh energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome. | Zumba Studio 1 5:30 PM - 6:30 PM ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly. | |||||
| 5:45 PM | |||||||
| 6:00 PM | CXWorx (Studio 1) Studio 1 6:00 PM - 6:30 PM CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat. | Grit Studio 1 6:00 PM - 6:30 PM | CXWorx (Studio 1) Studio 1 6:00 PM - 6:30 PM CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat. | ||||
| 6:15 PM | |||||||
| 6:30 PM | Bodycombat Studio 1 6:30 PM - 7:30 PM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. | Zumba Studio 1 6:30 PM - 7:30 PM ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly. | Bodycombat Studio 1 6:30 PM - 7:30 PM BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels. | Grit Studio 1 6:30 PM - 7:00 PM | |||
| 6:45 PM | |||||||
| 7:00 PM | |||||||
| 7:15 PM |
Monday
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Bodycombat5:15 AM - 6:15 AM
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Bodycombat7:30 AM - 8:30 AM
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Pilates Mat8:30 AM - 9:30 AM
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Strong8:30 AM - 9:30 AM
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Bodypump9:30 AM - 10:30 AM
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Dancin' to the Oldies10:35 AM - 11:15 AM
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Silver Sneakers Classic11:30 AM - 12:30 PM
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Parkinson's Class12:45 PM - 1:45 PM
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Bodypump5:00 PM - 6:00 PM
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CXWorx (Studio 1)6:00 PM - 6:30 PM
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Bodycombat6:30 PM - 7:30 PM
Tuesday
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Bodypump5:30 AM - 6:30 AM
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Bodycombat7:30 AM - 8:30 AM
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Power Circuit8:30 AM - 9:30 AM
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Grit9:35 AM - 10:05 AM
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Core Power10:05 AM - 10:35 AM
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Bodyflow11:00 AM - 12:00 PM
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Bodypump12:05 PM - 1:05 PM
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Allstars3:30 PM - 4:30 PM
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Bodypump4:30 PM - 5:30 PM
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Bodyattack Xpress5:30 PM - 6:00 PM
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Grit6:00 PM - 6:30 PM
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Zumba6:30 PM - 7:30 PM
Wednesday
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Bodycombat5:15 AM - 6:15 AM
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Boot Camp7:00 AM - 8:00 AM
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CXWorx (Studio 1)8:00 AM - 8:30 AM
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Bodycombat8:30 AM - 9:30 AM
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Pilates Mat8:30 AM - 9:30 AM
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Sculpt9:35 AM - 10:30 AM
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Dancin' to the Oldies10:35 AM - 11:15 AM
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Silver Sneakers Classic11:30 AM - 12:30 PM
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Bodypump5:00 PM - 6:00 PM
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CXWorx (Studio 1)6:00 PM - 6:30 PM
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Bodycombat6:30 PM - 7:30 PM
Thursday
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Bodypump Xpress5:30 AM - 6:15 AM
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CXWorx (Studio 1)6:15 AM - 6:45 AM
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Bodyattack Xpress7:30 AM - 8:00 AM
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Grit8:00 AM - 8:30 AM
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Total Body Conditioning8:30 AM - 9:30 AM
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Bodycombat9:35 AM - 10:30 AM
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Pilates Mat11:00 AM - 12:00 PM
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Bodypump12:05 PM - 1:05 PM
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Parkinson's Class1:15 PM - 2:15 PM
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Allstars3:30 PM - 4:30 PM
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Bodypump4:30 PM - 5:30 PM
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Zumba5:30 PM - 6:30 PM
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Grit6:30 PM - 7:00 PM
Friday
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Bodycombat7:30 AM - 8:30 AM
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Zumba8:30 AM - 9:30 AM
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Bodypump9:30 AM - 10:30 AM
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Dancin' to the Oldies10:35 AM - 11:15 AM
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Silver Sneakers Classic11:30 AM - 12:30 PM
Saturday
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Grit7:15 AM - 7:45 AM
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Bodyattack8:00 AM - 9:00 AM
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Bodypump9:00 AM - 10:00 AM
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Bodycombat10:00 AM - 11:00 AM
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Pilates Mat10:30 AM - 11:30 AM
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Zumba11:15 AM - 12:00 PM
Sunday
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Bodycombat9:05 AM - 10:00 AM
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CXWorx (Studio 1)10:05 AM - 10:30 AM
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Bodypump10:35 AM - 11:30 AM
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Bodyflow4:00 PM - 5:00 PM
No events available!