Group X Classes

Strength In Numbers

Download Schedule and Class Descriptions
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Sprint Cycle
5:00 AM - 5:30 AM
Bodycombat
Studio 1
5:15 AM - 6:15 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Tri-athlete's Cycle
Cycling Studio
5:00 AM - 6:00 AM
Tri-athlete's CycleIndoor cycling for training the competitor. All levels.
Bodypump
Studio 1
5:30 AM - 6:30 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Studio Cycling
Cycling Studio
6:00 AM - 7:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Sprint Cycle
5:00 AM - 5:30 AM
Bodycombat
Studio 1
5:15 AM - 6:15 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Yoga
MB Studio
5:30 AM - 6:30 AM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Tri-athlete's Cycle
Cycling Studio
5:00 AM - 6:00 AM
Tri-athlete's CycleIndoor cycling for training the competitor. All levels.
Bodypump
Studio 1
5:30 AM - 6:15 AM
Express
BodypumpThe same great Body Pump barbell class that you know set to an express (shorter) version; followed by CXWORX. All levels.
Studio Cycling
Cycling Studio
6:00 AM - 7:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
CXWorx (Studio 1)
Studio 1
6:15 AM - 6:45 AM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
Sprint Cycle
5:00 AM - 5:30 AM
5:15 AM
5:30 AM
5:45 AM
6:00 AM
6:15 AM
6:30 AM
Sprint Cycle
6:30 AM - 7:00 AM
6:45 AM
7:00 AM
F.I.T. Circuit
F.I.T. Circuit Studio
7:00 AM - 8:00 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
Bodycombat
Studio 1
7:30 AM - 8:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Yoga Stretch
MB Studio
7:30 AM - 8:30 AM
Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat.
Boot Camp
Studio 1
7:00 AM - 8:00 AM
Boot CampA high intensity workout that targets all areas of the body using cardio & muscular endurance, agility, balance & flexibility with high caloric expenditure. All levels welcome.
F.I.T. Circuit
F.I.T. Circuit Studio
7:00 AM - 8:00 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
Yoga
MB Studio
7:30 AM - 8:30 AM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
CXWorx (Studio 1)
Studio 1
8:00 AM - 8:30 AM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
F.I.T. Circuit
F.I.T. Circuit Studio
7:00 AM - 8:00 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
Bodycombat
Studio 1
7:30 AM - 8:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Yoga
MB Studio
7:30 AM - 8:30 AM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Studio Cycling
Cycling Studio
7:00 AM - 8:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
7:15 AM
7:30 AM
Bodycombat
Studio 1
7:30 AM - 8:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Bodyattack
Studio 1
7:30 AM - 8:30 AM
Bodyattack55 minutes of high energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome.
7:45 AM
8:00 AM
Bodyattack
Studio 1
8:00 AM - 9:00 AM
Bodyattack55 minutes of high energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome.
Yoga
8:00 AM - 9:00 AM
MB Studio
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Sprint Cycle
8:15 AM - 8:45 AM
8:15 AM
8:30 AM
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels
Boot Camp
Studio 1
8:30 AM - 9:30 AM
Boot CampA high intensity workout that targets all areas of the body using cardio & muscular endurance, agility, balance & flexibility with high caloric expenditure. All levels welcome.
F.I.T. Circuit
F.I.T. Circuit Studio
8:30 AM - 9:30 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
Pilates Mat
MB Studio
8:30 AM - 9:30 AM
Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat.
Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Barre Fitness
MB Studio
9:30 AM - 10:30 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
Bodypump
Studio 1
9:30 AM - 10:30 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels
Body Blast
Studio 1
8:30 AM - 9:30 AM
Body BlastA variety of resistance tools such as barbells, dumbbells, tubing, & BOSU’s, along with HIIT (High Intensity Interval Training) cardio segments to train for functional strength and endurance. All levels
Yoga Stretch
MB Studio
8:30 AM - 9:30 AM
Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat.
Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
CXWorx (MB Studio)
MB Studio
9:30 AM - 10:00 AM
CXWorx (MB Studio)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
Power Kick Circuit
Studio 1
9:35 AM - 10:30 AM
Power Kick CircuitA total body workout; circuits include kick box, jump rope, weighted exercises using body bars & hand weights. Beginner to advanced.
Sr. F.I.T. Circuit
F.I.T. Circuit Studio
10:00 AM - 11:00 AM
Sr. F.I.T. CircuitParticipants rotate cardio & strength stations in 2 minute intervals, followed by light stretching; done to big band & swing music; very social. Senior & Beginner friendly.
CXWorx (MFT)
MFT
10:05 AM - 10:35 AM
CXWorx (MFT)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
Barre Fitness
MB Studio
10:05 AM - 11:00 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
Sprint Cycle
10:30 AM - 11:00 AM
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels
Bodycombat
Studio 1
8:30 AM - 9:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
F.I.T. Circuit
F.I.T. Circuit Studio
8:30 AM - 9:30 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
Pilates Mat
MB Studio
8:30 AM - 9:30 AM
Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat.
Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Barre Fitness
MB Studio
9:30 AM - 10:30 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
Sculpt
Studio 1
9:35 AM - 10:30 AM
SculptStrengthen and define each muscle group by using dumbbells, body bars, and bands with short segments of cardio. Beginner to Advanced.
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels
Total Body Conditioning
Studio 1
8:30 AM - 9:30 AM
Yoga Stretch
MB Studio
8:30 AM - 9:30 AM
Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat.
RPM Cycle
Cycling Studio
9:00 AM - 10:00 AM
RPM CycleThe indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
CXWorx (MB Studio)
MB Studio
9:30 AM - 10:00 AM
CXWorx (MB Studio)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
Bodycombat
Studio 1
9:35 AM - 10:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Sr. F.I.T. Circuit
F.I.T. Circuit Studio
10:00 AM - 11:00 AM
Sr. F.I.T. CircuitParticipants rotate cardio & strength stations in 2 minute intervals, followed by light stretching; done to big band & swing music; very social. Senior & Beginner friendly.
CXWorx (MFT)
MFT
10:05 AM - 10:35 AM
CXWorx (MFT)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
Barre Fitness
MB Studio
10:05 AM - 11:00 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
Sprint Cycle
10:30 AM - 11:00 AM
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels
Barre Fitness
MB Studio
8:30 AM - 9:30 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
F.I.T. Circuit
F.I.T. Circuit Studio
8:30 AM - 9:30 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
Zumba
Studio 1
8:30 AM - 9:30 AM
ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly.
Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Barre Fitness
MB Studio
9:30 AM - 10:30 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
Bodypump
Studio 1
9:30 AM - 10:30 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
8:45 AM
9:00 AM
Bodypump
Studio 1
9:00 AM - 10:00 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Barre Fitness
MB Studio
9:15 AM - 10:15 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
Bodycombat
Studio 1
10:00 AM - 11:00 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Pilates Mat
MB Studio
10:30 AM - 11:30 AM
Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat.
Zumba
Studio 1
11:15 AM - 12:00 PM
ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly.
Bodycombat
Studio 1
9:00 AM - 10:00 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Studio Cycling
Cycling Studio
9:30 AM - 10:30 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
CXWorx (Studio 1)
Studio 1
10:00 AM - 10:30 AM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
Sprint Cycle
10:30 AM - 11:00 AM
Dancin' to the Oldies
Studio 1
10:35 AM - 11:15 AM
Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music!
Yoga
MB Studio
11:00 AM - 12:00 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Silver Sneakers Classic
Studio 1
11:30 AM - 12:30 PM
Silver Sneakers ClassicA variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. All ages and members welcome.
Bodyflow (Studio 1)
MB Studio
12:05 PM - 1:00 PM
Bodyflow (Studio 1)A yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat.
Parkinson's Class
Studio 1
12:45 PM - 1:45 PM
Parkinson's ClassIntegrated movement to improve vocalization, coordination, strength & balance. Free to members. All levels welcome
Dancin' to the Oldies
Studio 1
10:35 AM - 11:15 AM
Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music!
Yoga Stretch
MB Studio
11:05 AM - 12:00 PM
Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat.
Silver Sneakers Classic
Studio 1
11:30 AM - 12:30 PM
Silver Sneakers ClassicA variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. All ages and members welcome.
Sprint Cycle
10:30 AM - 11:00 AM
Dancin' to the Oldies
Studio 1
10:35 AM - 11:15 AM
Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music!
Yoga
MB Studio
11:05 AM - 12:00 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Silver Sneakers Classic
Studio 1
11:30 AM - 12:30 PM
Silver Sneakers ClassicA variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. All ages and members welcome.
Bodypump
Studio 1
10:30 AM - 11:30 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
10:45 AM
11:00 AM
Bodyflow (Studio 1)
Studio 1
11:00 AM - 12:00 PM
Bodyflow (Studio 1)A yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat.
Tai Chi
MB Studio
11:05 AM - 12:00 PM
Tai Chimproves focus, balance, flexibility, coordination, strength, posture, and endurance with gentle movements & stretching. Beginner friendly.
Pilates Mat
Studio 1
11:00 AM - 12:00 PM
Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat.
Tai Chi
MB Studio
11:05 AM - 12:00 PM
Tai Chimproves focus, balance, flexibility, coordination, strength, posture, and endurance with gentle movements & stretching. Beginner friendly.
11:15 AM
11:30 AM
11:45 AM
12:00 PM
Bodypump
Studio 1
12:05 PM - 1:05 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Bodypump
Studio 1
12:05 PM - 1:05 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
Parkinson's Class
Studio 1
1:15 PM - 2:15 PM
Parkinson's ClassIntegrated movement to improve vocalization, coordination, strength & balance. Free to members. All levels welcome
1:30 PM
1:45 PM
2:00 PM
3:30 PM
Allstars
Studio 1
3:30 PM - 4:30 PM
Allstars
Studio 1
3:30 PM - 4:30 PM
3:45 PM
4:00 PM
Bodyflow (Studio 1)
4:00 PM - 5:00 PM
Bodyflow (Studio 1)A yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat.
4:15 PM
4:30 PM
Barre Fitness
MB Studio
4:30 PM - 5:30 PM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
Bodypump
Studio 1
4:30 PM - 5:30 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Sprint Cycle
5:15 PM - 5:45 PM
Bodyattack
Studio 1
5:30 PM - 6:30 PM
Bodyattack55 minutes of high energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome.
Yoga
MB Studio
5:30 PM - 6:30 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Studio Cycling
Cycling Studio
6:00 PM - 7:00 PM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Zumba
Studio 1
6:30 PM - 7:30 PM
ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly.
Pound Fitness
Studio 1
4:30 PM - 5:00 PM
Pound FitnessCombines easy to follow cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.
Bodypump
Studio 1
4:30 PM - 5:30 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Studio Cycling
Cycling Studio
4:30 PM - 5:30 PM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
4:45 PM
5:00 PM
Bodypump
Studio 1
5:00 PM - 6:00 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Studio Cycling
Cycling Studio
5:30 PM - 6:30 PM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Yoga
MB Studio
5:30 PM - 6:30 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
CXWorx (Studio 1)
Studio 1
6:00 PM - 6:30 PM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
Bodypump
Studio 1
5:00 PM - 6:00 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Studio Cycling
Cycling Studio
5:30 PM - 6:30 PM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
CXWorx (Studio 1)
Studio 1
6:00 PM - 6:30 PM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
Yoga
MB Studio
6:00 PM - 7:00 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Bodycombat
Studio 1
6:30 PM - 7:30 PM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Aqua Zumba
6:45 PM - 7:45 PM
Aqua ZumbaAqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
5:15 PM
5:30 PM
Yoga
MB Studio
5:30 PM - 6:30 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Zumba
Studio 1
5:30 PM - 6:30 PM
ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly.
Sprint Cycle
6:00 PM - 6:30 PM
5:45 PM
6:00 PM
6:15 PM
6:30 PM
Bodycombat
Studio 1
6:30 PM - 7:30 PM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Aqua Zumba
6:45 PM - 7:45 PM
Aqua ZumbaAqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Bodystep
Studio 1
6:30 PM - 7:30 PM
BodystepAn energizing step workout that pushes fat burning into high gear; athletic with cardio & plyo moves. All levels welcome.
6:45 PM
7:00 PM
7:15 PM
7:30 PM

Monday

  • Sprint Cycle
    5:00 AM - 5:30 AM
  • Bodycombat
    5:15 AM - 6:15 AM
  • F.I.T. Circuit
    7:00 AM - 8:00 AM
  • Bodycombat
    7:30 AM - 8:30 AM
  • Yoga Stretch
    7:30 AM - 8:30 AM
  • Aqua Fitness
    8:30 AM - 9:30 AM
  • Boot Camp
    8:30 AM - 9:30 AM
  • F.I.T. Circuit
    8:30 AM - 9:30 AM
  • Pilates Mat
    8:30 AM - 9:30 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • Barre Fitness
    9:30 AM - 10:30 AM
  • Bodypump
    9:30 AM - 10:30 AM
  • Sprint Cycle
    10:30 AM - 11:00 AM
  • Dancin' to the Oldies
    10:35 AM - 11:15 AM
  • Yoga
    11:00 AM - 12:00 PM
  • Silver Sneakers Classic
    11:30 AM - 12:30 PM
  • Bodyflow (Studio 1)
    12:05 PM - 1:00 PM
  • Parkinson's Class
    12:45 PM - 1:45 PM
  • Bodypump
    5:00 PM - 6:00 PM
  • Studio Cycling
    5:30 PM - 6:30 PM
  • Yoga
    5:30 PM - 6:30 PM
  • CXWorx (Studio 1)
    6:00 PM - 6:30 PM
  • Bodycombat
    6:30 PM - 7:30 PM
  • Aqua Zumba
    6:45 PM - 7:45 PM

Tuesday

  • Tri-athlete's Cycle
    5:00 AM - 6:00 AM
  • Bodypump
    5:30 AM - 6:30 AM
  • Studio Cycling
    6:00 AM - 7:00 AM
  • Bodycombat
    7:30 AM - 8:30 AM
  • Aqua Fitness
    8:30 AM - 9:30 AM
  • Body Blast
    8:30 AM - 9:30 AM
  • Yoga Stretch
    8:30 AM - 9:30 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • CXWorx (MB Studio)
    9:30 AM - 10:00 AM
  • Power Kick Circuit
    9:35 AM - 10:30 AM
  • Sr. F.I.T. Circuit
    10:00 AM - 11:00 AM
  • CXWorx (MFT)
    10:05 AM - 10:35 AM
  • Barre Fitness
    10:05 AM - 11:00 AM
  • Sprint Cycle
    10:30 AM - 11:00 AM
  • Bodyflow (Studio 1)
    11:00 AM - 12:00 PM
  • Tai Chi
    11:05 AM - 12:00 PM
  • Bodypump
    12:05 PM - 1:05 PM
  • Allstars
    3:30 PM - 4:30 PM
  • Barre Fitness
    4:30 PM - 5:30 PM
  • Bodypump
    4:30 PM - 5:30 PM
  • Sprint Cycle
    5:15 PM - 5:45 PM
  • Bodyattack
    5:30 PM - 6:30 PM
  • Yoga
    5:30 PM - 6:30 PM
  • Studio Cycling
    6:00 PM - 7:00 PM
  • Zumba
    6:30 PM - 7:30 PM

Wednesday

  • Sprint Cycle
    5:00 AM - 5:30 AM
  • Bodycombat
    5:15 AM - 6:15 AM
  • Yoga
    5:30 AM - 6:30 AM
  • Sprint Cycle
    6:30 AM - 7:00 AM
  • Boot Camp
    7:00 AM - 8:00 AM
  • F.I.T. Circuit
    7:00 AM - 8:00 AM
  • Yoga
    7:30 AM - 8:30 AM
  • CXWorx (Studio 1)
    8:00 AM - 8:30 AM
  • Aqua Fitness
    8:30 AM - 9:30 AM
  • Bodycombat
    8:30 AM - 9:30 AM
  • F.I.T. Circuit
    8:30 AM - 9:30 AM
  • Pilates Mat
    8:30 AM - 9:30 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • Barre Fitness
    9:30 AM - 10:30 AM
  • Sculpt
    9:35 AM - 10:30 AM
  • Dancin' to the Oldies
    10:35 AM - 11:15 AM
  • Yoga Stretch
    11:05 AM - 12:00 PM
  • Silver Sneakers Classic
    11:30 AM - 12:30 PM
  • Pound Fitness
    4:30 PM - 5:00 PM
  • Bodypump
    5:00 PM - 6:00 PM
  • Studio Cycling
    5:30 PM - 6:30 PM
  • CXWorx (Studio 1)
    6:00 PM - 6:30 PM
  • Yoga
    6:00 PM - 7:00 PM
  • Bodycombat
    6:30 PM - 7:30 PM
  • Aqua Zumba
    6:45 PM - 7:45 PM

Thursday

  • Tri-athlete's Cycle
    5:00 AM - 6:00 AM
  • Bodypump
    5:30 AM - 6:15 AM
  • Studio Cycling
    6:00 AM - 7:00 AM
  • CXWorx (Studio 1)
    6:15 AM - 6:45 AM
  • Bodyattack
    7:30 AM - 8:30 AM
  • Aqua Fitness
    8:30 AM - 9:30 AM
  • Total Body Conditioning
    8:30 AM - 9:30 AM
  • Yoga Stretch
    8:30 AM - 9:30 AM
  • RPM Cycle
    9:00 AM - 10:00 AM
  • CXWorx (MB Studio)
    9:30 AM - 10:00 AM
  • Bodycombat
    9:35 AM - 10:30 AM
  • Sr. F.I.T. Circuit
    10:00 AM - 11:00 AM
  • CXWorx (MFT)
    10:05 AM - 10:35 AM
  • Barre Fitness
    10:05 AM - 11:00 AM
  • Sprint Cycle
    10:30 AM - 11:00 AM
  • Pilates Mat
    11:00 AM - 12:00 PM
  • Tai Chi
    11:05 AM - 12:00 PM
  • Bodypump
    12:05 PM - 1:05 PM
  • Parkinson's Class
    1:15 PM - 2:15 PM
  • Allstars
    3:30 PM - 4:30 PM
  • Bodypump
    4:30 PM - 5:30 PM
  • Yoga
    5:30 PM - 6:30 PM
  • Zumba
    5:30 PM - 6:30 PM
  • Sprint Cycle
    6:00 PM - 6:30 PM
  • Bodystep
    6:30 PM - 7:30 PM

Friday

  • Sprint Cycle
    5:00 AM - 5:30 AM
  • F.I.T. Circuit
    7:00 AM - 8:00 AM
  • Bodycombat
    7:30 AM - 8:30 AM
  • Yoga
    7:30 AM - 8:30 AM
  • Aqua Fitness
    8:30 AM - 9:30 AM
  • Barre Fitness
    8:30 AM - 9:30 AM
  • F.I.T. Circuit
    8:30 AM - 9:30 AM
  • Zumba
    8:30 AM - 9:30 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • Barre Fitness
    9:30 AM - 10:30 AM
  • Bodypump
    9:30 AM - 10:30 AM
  • Sprint Cycle
    10:30 AM - 11:00 AM
  • Dancin' to the Oldies
    10:35 AM - 11:15 AM
  • Yoga
    11:05 AM - 12:00 PM
  • Silver Sneakers Classic
    11:30 AM - 12:30 PM
  • Studio Cycling
    4:30 PM - 5:30 PM

Saturday

  • Studio Cycling
    7:00 AM - 8:00 AM
  • Bodyattack
    8:00 AM - 9:00 AM
  • Yoga
    8:00 AM - 9:00 AM
  • Sprint Cycle
    8:15 AM - 8:45 AM
  • Bodypump
    9:00 AM - 10:00 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • Barre Fitness
    9:15 AM - 10:15 AM
  • Bodycombat
    10:00 AM - 11:00 AM
  • Pilates Mat
    10:30 AM - 11:30 AM
  • Zumba
    11:15 AM - 12:00 PM
  • Bodyflow (Studio 1)
    4:00 PM - 5:00 PM

Sunday

  • Bodycombat
    9:00 AM - 10:00 AM
  • Studio Cycling
    9:30 AM - 10:30 AM
  • CXWorx (Studio 1)
    10:00 AM - 10:30 AM
  • Bodypump
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Sprint Cycle
5:00 AM - 5:30 AM
Tri-athlete's Cycle
Cycling Studio
5:00 AM - 6:00 AM
Tri-athlete's CycleIndoor cycling for training the competitor. All levels.
Sprint Cycle
5:00 AM - 5:30 AM
Tri-athlete's Cycle
Cycling Studio
5:00 AM - 6:00 AM
Tri-athlete's CycleIndoor cycling for training the competitor. All levels.
Sprint Cycle
5:00 AM - 5:30 AM
5:15 AM
5:30 AM
5:45 AM
6:00 AM
Studio Cycling
Cycling Studio
6:00 AM - 7:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Studio Cycling
Cycling Studio
6:00 AM - 7:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
6:15 AM
6:30 AM
Sprint Cycle
6:30 AM - 7:00 AM
6:45 AM
7:00 AM
Studio Cycling
Cycling Studio
7:00 AM - 8:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
7:15 AM
7:30 AM
7:45 AM
8:15 AM
Sprint Cycle
8:15 AM - 8:45 AM
8:30 AM
9:00 AM
Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
RPM Cycle
Cycling Studio
9:00 AM - 10:00 AM
RPM CycleThe indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Studio Cycling
Cycling Studio
9:00 AM - 10:00 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
9:15 AM
9:30 AM
Studio Cycling
Cycling Studio
9:30 AM - 10:30 AM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
9:45 AM
10:00 AM
10:15 AM
10:30 AM
Sprint Cycle
10:30 AM - 11:00 AM
Sprint Cycle
10:30 AM - 11:00 AM
Sprint Cycle
10:30 AM - 11:00 AM
Sprint Cycle
10:30 AM - 11:00 AM
10:45 AM
4:30 PM
Studio Cycling
Cycling Studio
4:30 PM - 5:30 PM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
4:45 PM
5:00 PM
5:15 PM
Sprint Cycle
5:15 PM - 5:45 PM
5:30 PM
Studio Cycling
Cycling Studio
5:30 PM - 6:30 PM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Studio Cycling
Cycling Studio
5:30 PM - 6:30 PM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
5:45 PM
6:00 PM
Studio Cycling
Cycling Studio
6:00 PM - 7:00 PM
Studio CyclingIndoor cycling that utilizes innovative, motivational techniques. All levels.
Sprint Cycle
6:00 PM - 6:30 PM
6:15 PM
6:30 PM
6:45 PM

Monday

  • Sprint Cycle
    5:00 AM - 5:30 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • Sprint Cycle
    10:30 AM - 11:00 AM
  • Studio Cycling
    5:30 PM - 6:30 PM

Tuesday

  • Tri-athlete's Cycle
    5:00 AM - 6:00 AM
  • Studio Cycling
    6:00 AM - 7:00 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • Sprint Cycle
    10:30 AM - 11:00 AM
  • Sprint Cycle
    5:15 PM - 5:45 PM
  • Studio Cycling
    6:00 PM - 7:00 PM

Wednesday

  • Sprint Cycle
    5:00 AM - 5:30 AM
  • Sprint Cycle
    6:30 AM - 7:00 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • Studio Cycling
    5:30 PM - 6:30 PM

Thursday

  • Tri-athlete's Cycle
    5:00 AM - 6:00 AM
  • Studio Cycling
    6:00 AM - 7:00 AM
  • RPM Cycle
    9:00 AM - 10:00 AM
  • Sprint Cycle
    10:30 AM - 11:00 AM
  • Sprint Cycle
    6:00 PM - 6:30 PM

Friday

  • Sprint Cycle
    5:00 AM - 5:30 AM
  • Studio Cycling
    9:00 AM - 10:00 AM
  • Sprint Cycle
    10:30 AM - 11:00 AM
  • Studio Cycling
    4:30 PM - 5:30 PM

Saturday

  • Studio Cycling
    7:00 AM - 8:00 AM
  • Sprint Cycle
    8:15 AM - 8:45 AM
  • Studio Cycling
    9:00 AM - 10:00 AM

Sunday

  • Studio Cycling
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
F.I.T. Circuit
F.I.T. Circuit Studio
7:00 AM - 8:00 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
F.I.T. Circuit
F.I.T. Circuit Studio
7:00 AM - 8:00 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
F.I.T. Circuit
F.I.T. Circuit Studio
7:00 AM - 8:00 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
7:15 AM
7:30 AM
7:45 AM
8:30 AM
F.I.T. Circuit
F.I.T. Circuit Studio
8:30 AM - 9:30 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
F.I.T. Circuit
F.I.T. Circuit Studio
8:30 AM - 9:30 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
F.I.T. Circuit
F.I.T. Circuit Studio
8:30 AM - 9:30 AM
F.I.T. CircuitParticipants rotate cardio and strength stations to heart pumping music with low lighting, in 45 minutes of 1minute intervals, followed by stretching. Beginner to Advanced
8:45 AM
9:00 AM
9:15 AM
10:00 AM
Sr. F.I.T. Circuit
F.I.T. Circuit Studio
10:00 AM - 11:00 AM
Sr. F.I.T. CircuitParticipants rotate cardio & strength stations in 2 minute intervals, followed by light stretching; done to big band & swing music; very social. Senior & Beginner friendly.
Sr. F.I.T. Circuit
F.I.T. Circuit Studio
10:00 AM - 11:00 AM
Sr. F.I.T. CircuitParticipants rotate cardio & strength stations in 2 minute intervals, followed by light stretching; done to big band & swing music; very social. Senior & Beginner friendly.
10:15 AM
10:30 AM
10:45 AM

Monday

  • F.I.T. Circuit
    7:00 AM - 8:00 AM
  • F.I.T. Circuit
    8:30 AM - 9:30 AM

Tuesday

  • Sr. F.I.T. Circuit
    10:00 AM - 11:00 AM

Wednesday

  • F.I.T. Circuit
    7:00 AM - 8:00 AM
  • F.I.T. Circuit
    8:30 AM - 9:30 AM

Thursday

  • Sr. F.I.T. Circuit
    10:00 AM - 11:00 AM

Friday

  • F.I.T. Circuit
    7:00 AM - 8:00 AM
  • F.I.T. Circuit
    8:30 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Yoga
MB Studio
5:30 AM - 6:30 AM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
5:45 AM
6:00 AM
6:15 AM
7:30 AM
Yoga Stretch
MB Studio
7:30 AM - 8:30 AM
Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat.
Yoga
MB Studio
7:30 AM - 8:30 AM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Yoga
MB Studio
7:30 AM - 8:30 AM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
7:45 AM
8:00 AM
Yoga
8:00 AM - 9:00 AM
MB Studio
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
8:15 AM
8:30 AM
Yoga Stretch
MB Studio
8:30 AM - 9:30 AM
Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat.
Yoga Stretch
MB Studio
8:30 AM - 9:30 AM
Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat.
Barre Fitness
MB Studio
8:30 AM - 9:30 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
8:45 AM
9:00 AM
9:15 AM
Barre Fitness
MB Studio
9:15 AM - 10:15 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
9:30 AM
Barre Fitness
MB Studio
9:30 AM - 10:30 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
CXWorx (MB Studio)
MB Studio
9:30 AM - 10:00 AM
CXWorx (MB Studio)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
Barre Fitness
MB Studio
9:30 AM - 10:30 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
CXWorx (MB Studio)
MB Studio
9:30 AM - 10:00 AM
CXWorx (MB Studio)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
Barre Fitness
MB Studio
9:30 AM - 10:30 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
9:45 AM
10:00 AM
Barre Fitness
MB Studio
10:05 AM - 11:00 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
Barre Fitness
MB Studio
10:05 AM - 11:00 AM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
10:15 AM
10:30 AM
10:45 AM
11:00 AM
Yoga
MB Studio
11:00 AM - 12:00 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Tai Chi
MB Studio
11:05 AM - 12:00 PM
Tai Chimproves focus, balance, flexibility, coordination, strength, posture, and endurance with gentle movements & stretching. Beginner friendly.
Yoga Stretch
MB Studio
11:05 AM - 12:00 PM
Yoga StretchLight Yoga with gentle movements and stretching. Beginner and Senior friendly. Please bring a mat.
Tai Chi
MB Studio
11:05 AM - 12:00 PM
Tai Chimproves focus, balance, flexibility, coordination, strength, posture, and endurance with gentle movements & stretching. Beginner friendly.
Yoga
MB Studio
11:05 AM - 12:00 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
11:15 AM
11:30 AM
11:45 AM
4:30 PM
Barre Fitness
MB Studio
4:30 PM - 5:30 PM
Barre FitnessA fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beg.-adv. Limited to 30 class members; first come first serve; sign up for your number at the barre right outside the M&B Studio. Barre Express is 45 minutes. Please bring a mat.
4:45 PM
5:00 PM
5:15 PM
5:30 PM
Yoga
MB Studio
5:30 PM - 6:30 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Yoga
MB Studio
5:30 PM - 6:30 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
Yoga
MB Studio
5:30 PM - 6:30 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
5:45 PM
6:00 PM
Yoga
MB Studio
6:00 PM - 7:00 PM
YogaTraditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications. Beginner to advanced. Please bring a mat.
6:15 PM
6:30 PM
6:45 PM

Monday

  • Yoga Stretch
    7:30 AM - 8:30 AM
  • Barre Fitness
    9:30 AM - 10:30 AM
  • Yoga
    11:00 AM - 12:00 PM
  • Yoga
    5:30 PM - 6:30 PM

Tuesday

  • Yoga Stretch
    8:30 AM - 9:30 AM
  • CXWorx (MB Studio)
    9:30 AM - 10:00 AM
  • Barre Fitness
    10:05 AM - 11:00 AM
  • Tai Chi
    11:05 AM - 12:00 PM
  • Barre Fitness
    4:30 PM - 5:30 PM
  • Yoga
    5:30 PM - 6:30 PM

Wednesday

  • Yoga
    5:30 AM - 6:30 AM
  • Yoga
    7:30 AM - 8:30 AM
  • Barre Fitness
    9:30 AM - 10:30 AM
  • Yoga Stretch
    11:05 AM - 12:00 PM
  • Yoga
    6:00 PM - 7:00 PM

Thursday

  • Yoga Stretch
    8:30 AM - 9:30 AM
  • CXWorx (MB Studio)
    9:30 AM - 10:00 AM
  • Barre Fitness
    10:05 AM - 11:00 AM
  • Tai Chi
    11:05 AM - 12:00 PM
  • Yoga
    5:30 PM - 6:30 PM

Friday

  • Yoga
    7:30 AM - 8:30 AM
  • Barre Fitness
    8:30 AM - 9:30 AM
  • Barre Fitness
    9:30 AM - 10:30 AM
  • Yoga
    11:05 AM - 12:00 PM

Saturday

  • Yoga
    8:00 AM - 9:00 AM
  • Barre Fitness
    9:15 AM - 10:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
CXWorx (MFT)
MFT
10:05 AM - 10:35 AM
CXWorx (MFT)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
CXWorx (MFT)
MFT
10:05 AM - 10:35 AM
CXWorx (MFT)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
10:15 AM
10:30 AM

Tuesday

  • CXWorx (MFT)
    10:05 AM - 10:35 AM

Thursday

  • CXWorx (MFT)
    10:05 AM - 10:35 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels
Aqua Fitness
6 Lane Pool
8:30 AM - 9:30 AM
Aqua FitnessA cardio & strength workout utilizing noodles & dumbbells in the water with minimal impact on the joints. All ages & levels
8:45 AM
9:00 AM
9:15 AM
6:45 PM
Aqua Zumba
6:45 PM - 7:45 PM
Aqua ZumbaAqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Aqua Zumba
6:45 PM - 7:45 PM
Aqua ZumbaAqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
7:00 PM
7:15 PM
7:30 PM

Monday

  • Aqua Fitness
    8:30 AM - 9:30 AM
  • Aqua Zumba
    6:45 PM - 7:45 PM

Tuesday

  • Aqua Fitness
    8:30 AM - 9:30 AM

Wednesday

  • Aqua Fitness
    8:30 AM - 9:30 AM
  • Aqua Zumba
    6:45 PM - 7:45 PM

Thursday

  • Aqua Fitness
    8:30 AM - 9:30 AM

Friday

  • Aqua Fitness
    8:30 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:15 AM
Bodycombat
Studio 1
5:15 AM - 6:15 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Bodycombat
Studio 1
5:15 AM - 6:15 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
5:30 AM
Bodypump
Studio 1
5:30 AM - 6:30 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Bodypump
Studio 1
5:30 AM - 6:15 AM
Express
BodypumpThe same great Body Pump barbell class that you know set to an express (shorter) version; followed by CXWORX. All levels.
5:45 AM
6:00 AM
6:15 AM
CXWorx (Studio 1)
Studio 1
6:15 AM - 6:45 AM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
6:30 AM
7:00 AM
Boot Camp
Studio 1
7:00 AM - 8:00 AM
Boot CampA high intensity workout that targets all areas of the body using cardio & muscular endurance, agility, balance & flexibility with high caloric expenditure. All levels welcome.
7:15 AM
7:30 AM
Bodycombat
Studio 1
7:30 AM - 8:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Bodycombat
Studio 1
7:30 AM - 8:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Bodyattack
Studio 1
7:30 AM - 8:30 AM
Bodyattack55 minutes of high energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome.
Bodycombat
Studio 1
7:30 AM - 8:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
7:45 AM
8:00 AM
CXWorx (Studio 1)
Studio 1
8:00 AM - 8:30 AM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
Bodyattack
Studio 1
8:00 AM - 9:00 AM
Bodyattack55 minutes of high energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome.
8:15 AM
8:30 AM
Boot Camp
Studio 1
8:30 AM - 9:30 AM
Boot CampA high intensity workout that targets all areas of the body using cardio & muscular endurance, agility, balance & flexibility with high caloric expenditure. All levels welcome.
Pilates Mat
MB Studio
8:30 AM - 9:30 AM
Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat.
Body Blast
Studio 1
8:30 AM - 9:30 AM
Body BlastA variety of resistance tools such as barbells, dumbbells, tubing, & BOSU’s, along with HIIT (High Intensity Interval Training) cardio segments to train for functional strength and endurance. All levels
Bodycombat
Studio 1
8:30 AM - 9:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Pilates Mat
MB Studio
8:30 AM - 9:30 AM
Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat.
Total Body Conditioning
Studio 1
8:30 AM - 9:30 AM
Zumba
Studio 1
8:30 AM - 9:30 AM
ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly.
8:45 AM
9:00 AM
Bodypump
Studio 1
9:00 AM - 10:00 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Bodycombat
Studio 1
9:00 AM - 10:00 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
9:15 AM
9:30 AM
Bodypump
Studio 1
9:30 AM - 10:30 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Power Kick Circuit
Studio 1
9:35 AM - 10:30 AM
Power Kick CircuitA total body workout; circuits include kick box, jump rope, weighted exercises using body bars & hand weights. Beginner to advanced.
Sculpt
Studio 1
9:35 AM - 10:30 AM
SculptStrengthen and define each muscle group by using dumbbells, body bars, and bands with short segments of cardio. Beginner to Advanced.
Bodycombat
Studio 1
9:35 AM - 10:30 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Bodypump
Studio 1
9:30 AM - 10:30 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
9:45 AM
10:00 AM
Bodycombat
Studio 1
10:00 AM - 11:00 AM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Pilates Mat
MB Studio
10:30 AM - 11:30 AM
Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat.
Zumba
Studio 1
11:15 AM - 12:00 PM
ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly.
CXWorx (Studio 1)
Studio 1
10:00 AM - 10:30 AM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
10:15 AM
10:30 AM
Dancin' to the Oldies
Studio 1
10:35 AM - 11:15 AM
Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music!
Dancin' to the Oldies
Studio 1
10:35 AM - 11:15 AM
Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music!
Dancin' to the Oldies
Studio 1
10:35 AM - 11:15 AM
Dancin' to the OldiesA low impact aerobics for beginners and seniors; fun music!
Bodypump
Studio 1
10:30 AM - 11:30 AM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
10:45 AM
11:00 AM
Bodyflow (Studio 1)
Studio 1
11:00 AM - 12:00 PM
Bodyflow (Studio 1)A yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat.
Pilates Mat
Studio 1
11:00 AM - 12:00 PM
Pilates MatA series of controlled movements for enhancing strength, flexibility, control, & balance. All levels. Please bring a mat.
11:15 AM
11:30 AM
Silver Sneakers Classic
Studio 1
11:30 AM - 12:30 PM
Silver Sneakers ClassicA variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. All ages and members welcome.
Bodyflow (Studio 1)
MB Studio
12:05 PM - 1:00 PM
Bodyflow (Studio 1)A yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat.
Parkinson's Class
Studio 1
12:45 PM - 1:45 PM
Parkinson's ClassIntegrated movement to improve vocalization, coordination, strength & balance. Free to members. All levels welcome
Silver Sneakers Classic
Studio 1
11:30 AM - 12:30 PM
Silver Sneakers ClassicA variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. All ages and members welcome.
Silver Sneakers Classic
Studio 1
11:30 AM - 12:30 PM
Silver Sneakers ClassicA variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. All ages and members welcome.
11:45 AM
12:00 PM
Bodypump
Studio 1
12:05 PM - 1:05 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Bodypump
Studio 1
12:05 PM - 1:05 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
Parkinson's Class
Studio 1
1:15 PM - 2:15 PM
Parkinson's ClassIntegrated movement to improve vocalization, coordination, strength & balance. Free to members. All levels welcome
1:30 PM
1:45 PM
2:00 PM
3:30 PM
Allstars
Studio 1
3:30 PM - 4:30 PM
Allstars
Studio 1
3:30 PM - 4:30 PM
3:45 PM
4:00 PM
Bodyflow (Studio 1)
4:00 PM - 5:00 PM
Bodyflow (Studio 1)A yoga, tai chi & Pilates workout that builds flexibility & strength using contemporary music. All levels. Please bring a mat.
4:15 PM
4:30 PM
Bodypump
Studio 1
4:30 PM - 5:30 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Pound Fitness
Studio 1
4:30 PM - 5:00 PM
Pound FitnessCombines easy to follow cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.
Bodypump
Studio 1
4:30 PM - 5:30 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
4:45 PM
5:00 PM
Bodypump
Studio 1
5:00 PM - 6:00 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
Bodypump
Studio 1
5:00 PM - 6:00 PM
BodypumpBody Pump is the original barbell class that strengthens your entire body & challenges all major muscle groups using weight-room exercises like squats, presses, lifts and curls.
5:15 PM
5:30 PM
Bodyattack
Studio 1
5:30 PM - 6:30 PM
Bodyattack55 minutes of high energy interval training that combines athletic aerobic movements with strength & stabilization exercises. All levels welcome.
Zumba
Studio 1
5:30 PM - 6:30 PM
ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly.
5:45 PM
6:00 PM
CXWorx (Studio 1)
Studio 1
6:00 PM - 6:30 PM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
CXWorx (Studio 1)
Studio 1
6:00 PM - 6:30 PM
CXWorx (Studio 1)A rigorous 30 minute class that provides core strength by targeting ALL core muscle groups. Beginner to Advanced. Please bring a mat.
6:15 PM
6:30 PM
Bodycombat
Studio 1
6:30 PM - 7:30 PM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Zumba
Studio 1
6:30 PM - 7:30 PM
ZumbaThis dance routine features fast and slow rhythms, combined to tone and sculpt your body. Add some Latin flavor and you've got Zumba®! Beginner friendly.
Bodycombat
Studio 1
6:30 PM - 7:30 PM
BodycombatA non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai providing fast fitness results. All levels.
Bodystep
Studio 1
6:30 PM - 7:30 PM
BodystepAn energizing step workout that pushes fat burning into high gear; athletic with cardio & plyo moves. All levels welcome.
6:45 PM
7:00 PM
7:15 PM

Monday

  • Bodycombat
    5:15 AM - 6:15 AM
  • Bodycombat
    7:30 AM - 8:30 AM
  • Boot Camp
    8:30 AM - 9:30 AM
  • Pilates Mat
    8:30 AM - 9:30 AM
  • Bodypump
    9:30 AM - 10:30 AM
  • Dancin' to the Oldies
    10:35 AM - 11:15 AM
  • Silver Sneakers Classic
    11:30 AM - 12:30 PM
  • Bodyflow (Studio 1)
    12:05 PM - 1:00 PM
  • Parkinson's Class
    12:45 PM - 1:45 PM
  • Bodypump
    5:00 PM - 6:00 PM
  • CXWorx (Studio 1)
    6:00 PM - 6:30 PM
  • Bodycombat
    6:30 PM - 7:30 PM

Tuesday

  • Bodypump
    5:30 AM - 6:30 AM
  • Bodycombat
    7:30 AM - 8:30 AM
  • Body Blast
    8:30 AM - 9:30 AM
  • Power Kick Circuit
    9:35 AM - 10:30 AM
  • Bodyflow (Studio 1)
    11:00 AM - 12:00 PM
  • Bodypump
    12:05 PM - 1:05 PM
  • Allstars
    3:30 PM - 4:30 PM
  • Bodypump
    4:30 PM - 5:30 PM
  • Bodyattack
    5:30 PM - 6:30 PM
  • Zumba
    6:30 PM - 7:30 PM

Wednesday

  • Bodycombat
    5:15 AM - 6:15 AM
  • Boot Camp
    7:00 AM - 8:00 AM
  • CXWorx (Studio 1)
    8:00 AM - 8:30 AM
  • Bodycombat
    8:30 AM - 9:30 AM
  • Pilates Mat
    8:30 AM - 9:30 AM
  • Sculpt
    9:35 AM - 10:30 AM
  • Dancin' to the Oldies
    10:35 AM - 11:15 AM
  • Silver Sneakers Classic
    11:30 AM - 12:30 PM
  • Pound Fitness
    4:30 PM - 5:00 PM
  • Bodypump
    5:00 PM - 6:00 PM
  • CXWorx (Studio 1)
    6:00 PM - 6:30 PM
  • Bodycombat
    6:30 PM - 7:30 PM

Thursday

  • Bodypump
    5:30 AM - 6:15 AM
  • CXWorx (Studio 1)
    6:15 AM - 6:45 AM
  • Bodyattack
    7:30 AM - 8:30 AM
  • Total Body Conditioning
    8:30 AM - 9:30 AM
  • Bodycombat
    9:35 AM - 10:30 AM
  • Pilates Mat
    11:00 AM - 12:00 PM
  • Bodypump
    12:05 PM - 1:05 PM
  • Parkinson's Class
    1:15 PM - 2:15 PM
  • Allstars
    3:30 PM - 4:30 PM
  • Bodypump
    4:30 PM - 5:30 PM
  • Zumba
    5:30 PM - 6:30 PM
  • Bodystep
    6:30 PM - 7:30 PM

Friday

  • Bodycombat
    7:30 AM - 8:30 AM
  • Zumba
    8:30 AM - 9:30 AM
  • Bodypump
    9:30 AM - 10:30 AM
  • Dancin' to the Oldies
    10:35 AM - 11:15 AM
  • Silver Sneakers Classic
    11:30 AM - 12:30 PM

Saturday

  • Bodyattack
    8:00 AM - 9:00 AM
  • Bodypump
    9:00 AM - 10:00 AM
  • Bodycombat
    10:00 AM - 11:00 AM
  • Pilates Mat
    10:30 AM - 11:30 AM
  • Zumba
    11:15 AM - 12:00 PM
  • Bodyflow (Studio 1)
    4:00 PM - 5:00 PM

Sunday

  • Bodycombat
    9:00 AM - 10:00 AM
  • CXWorx (Studio 1)
    10:00 AM - 10:30 AM
  • Bodypump
    10:30 AM - 11:30 AM
No events available!