Pilates


  • Increase strength, stability, and joint mobility
  • Improve your posture
  • Gain relief from aches and pains
  • Enhance physical performance

Call Caroline for
more information

Whether you are training for an event, trying to lose weight or looking for back pain relief, our highly trained instructors are here to help you meet your goals.

We all start somewhere and move forwards in our Pilates practice. No student is too inflexible or weak to join.

CLASSES OFFERED:
Reformer Class
Equipment Circuit Classes
Private Session

To ensure that all members are exposed to every type of class, our schedule rotates weekly.

Access specific class times and descriptions:

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Classes and Sessions

Reformer Class

Small Group Reformer Pilates Training Sessions give you the opportunity to train on the Reformer with a fully trained instructor in a class that accommodates up to 6 people. Work and tone all areas of they body in each session that allows you to experience the Reformer at an affordable price. 6 people max, so register early!

Equipment Circuit Classes

Challenge your body with all the Pilates equipment in the studio! With the addition of the Towers, Chairs, Cadillac, Arcs, foam rollers, toning balls, tness circle and more, you’ll experience a challenging full-body resistance session to develop optimal core control, lean strength and at abs. 6 people max so register early!

Private Session

One-on-one session with a fully trained instructor who designs a program based on your needs and goals. We believe this is the best way to learn the fundamentals, which will enhance your Pilates experience. Prior to joining a reformer or circuit class, clients are required to complete a minimum of one private session. Duets and trios are private sessions of two or three people maximum. If you would like to try a duet or trio and need a partner, let us know and we will try our best to match you up with another client.

Group Class Pricing

Semi-Private session
(hour-long private session with 2 clients)

Private session

*payment required prior to class – please check expiration date on receipt!

*ToeSox required for all classes

*prior Pilates equipment experience necessary to join group classes

*space is limited so we encourage you to preregister for class online/ over the phone to ensure your spot in class. *schedule subject to change by demand, please check online for most current schedule

*4 hour notice required for class cancellation

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Sunrise Reformer
Fernanda
5:30 am - 6:30 am
6:00 am
8:00 am
Reformer
Heather
8:00 am - 9:00 am
Reformer
Heather
8:00 am - 9:00 am
8:30 am
9:30 am
Reformer
Rotating Staff: Caroline / Natalie / Barbara
9:30 am - 10:30 am
10:00 am
Essential Reformer
Caroline
10:00 am - 11:00 am
Reformer
Heather
10:00 am - 11:00 am
Reformer
Amy B.
10:00 am - 11:00 am
Reformer
Caroline
10:00 am - 11:00 am
10:30 am
Boutique Barre
Caroline/Amy P.
10:30 am - 11:30 am
*First Saturday of every month
Boutique BarrePrivate 55 min barre class for small groups - 4-8 people max, or private 1-on-1 instruction tailored to meet your needs.
11:00 am
5:30 pm
Essential Reformer
Barbara / Caroline
5:30 pm - 6:30 pm
Reformer
Fernanda
5:30 pm - 6:30 pm
6:00 pm

Monday

  • Sunrise Reformer
    5:30 am - 6:30 am
  • Essential Reformer
    10:00 am - 11:00 am

Tuesday

  • Reformer
    8:00 am - 9:00 am
  • Reformer
    10:00 am - 11:00 am
  • Essential Reformer
    5:30 pm - 6:30 pm

Wednesday

  • Reformer
    10:00 am - 11:00 am
  • Reformer
    5:30 pm - 6:30 pm

Thursday

  • Reformer
    10:00 am - 11:00 am

Friday

  • Reformer
    8:00 am - 9:00 am

Saturday

  • Reformer
    9:30 am - 10:30 am
  • Boutique Barre
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
10:30 am
Boutique Barre
Caroline/Amy P.
10:30 am - 11:30 am
*First Saturday of every month
Boutique BarrePrivate 55 min barre class for small groups - 4-8 people max, or private 1-on-1 instruction tailored to meet your needs.
11:00 am

Saturday

  • Boutique Barre
    10:30 am - 11:30 am
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Sunrise Reformer
Fernanda
5:30 am - 6:30 am
6:00 am
8:00 am
Reformer
Heather
8:00 am - 9:00 am
Reformer
Heather
8:00 am - 9:00 am
8:30 am
9:30 am
Reformer
Rotating Staff: Caroline / Natalie / Barbara
9:30 am - 10:30 am
10:00 am
Essential Reformer
Caroline
10:00 am - 11:00 am
Reformer
Heather
10:00 am - 11:00 am
Reformer
Amy B.
10:00 am - 11:00 am
Reformer
Caroline
10:00 am - 11:00 am
10:30 am
5:30 pm
Essential Reformer
Barbara / Caroline
5:30 pm - 6:30 pm
Reformer
Fernanda
5:30 pm - 6:30 pm
6:00 pm

Monday

  • Sunrise Reformer
    5:30 am - 6:30 am
  • Essential Reformer
    10:00 am - 11:00 am

Tuesday

  • Reformer
    8:00 am - 9:00 am
  • Reformer
    10:00 am - 11:00 am
  • Essential Reformer
    5:30 pm - 6:30 pm

Wednesday

  • Reformer
    10:00 am - 11:00 am
  • Reformer
    5:30 pm - 6:30 pm

Thursday

  • Reformer
    10:00 am - 11:00 am

Friday

  • Reformer
    8:00 am - 9:00 am

Saturday

  • Reformer
    9:30 am - 10:30 am
No events available!