Pilates


  • Increase strength, stability, and joint mobility
  • Improve your posture
  • Gain relief from aches and pains
  • Enhance physical performance

Call Caroline for
more information

Whether you are training for an event, trying to lose weight or looking for back pain relief, our highly trained instructors are here to help you meet your goals.

We all start somewhere and move forwards in our Pilates practice. No student is too inflexible or weak to join.

CLASSES OFFERED:
Reformer Class
Equipment Circuit Classes
Private Session

To ensure that all members are exposed to every type of class, our schedule rotates weekly.

Access specific class times and descriptions:

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Classes and Sessions

Reformer Class

Small Group Reformer Pilates Training Sessions give you the opportunity to train on the Reformer with a fully trained instructor in a class that accommodates up to 7 people. Work and tone all areas of they body in each session that allows you to experience the Reformer at an affordable price.

Equipment Circuit Classes

Challenge your body with all the Pilates equipment in the studio! With the addition of the EXO Chair, Cadillac, Arcs, foam rollers, toning balls, fitness circle and more, you will experience a challenging full-body resistance session to develop optimal core control, lean strength and flat abs. 6 people max so register early!

Private Session

This a one-on-one session with a fully trained instructor who designs a program based on your needs and goals. This is the best way to learn the fundamentals, which will enhance your Pilates experience. Prior to joining a reformer or circuit class, clients are required to complete one private session.

Duets and trios are private sessions of two or three people maximum. If you would like to try a duet or trio and need a partner, we will match you up with another client.

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Sunrise Reformer
Fernanda
5:30 am - 6:30 am
6:00 am
7:00 am
Intermediate Reformer
Caroline
7:00 am - 8:00 am
7:30 am
8:00 am
Reformer
Heather
8:00 am - 9:00 am
Reformer
Heather
8:00 am - 9:00 am
8:30 am
9:30 am
Boutique Barre
Magazine Street
9:55 am - 10:50 am
Boutique BarrePrivate 55 min barre class for small groups - 4-8 people max, or private 1-on-1 instruction tailored to meet your needs.

Reformer
Heather
10:00 am - 11:00 am
Reformer
Rotating Staff: Caroline / Natalie / Barbara
9:30 am - 10:30 am
10:00 am
Essential Reformer
Caroline
10:00 am - 11:00 am
Reformer
Natalie
10:00 am - 11:00 am
10:30 am
5:30 pm
Essential Reformer
Barbara / Caroline
5:30 pm - 6:30 pm
Reformer
Fernanda
5:30 pm - 6:30 pm
6:00 pm

Monday

  • Sunrise Reformer
    5:30 am - 6:30 am
  • Essential Reformer
    10:00 am - 11:00 am

Tuesday

  • Reformer
    8:00 am - 9:00 am
  • Boutique Barre
    9:55 am - 10:50 am
  • Reformer
    10:00 am - 11:00 am
  • Essential Reformer
    5:30 pm - 6:30 pm

Wednesday

  • Reformer
    5:30 pm - 6:30 pm

Thursday

  • Reformer
    10:00 am - 11:00 am

Friday

  • Intermediate Reformer
    7:00 am - 8:00 am
  • Reformer
    8:00 am - 9:00 am

Saturday

  • Reformer
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
Boutique Barre
Magazine Street
9:55 am - 10:50 am
Boutique BarrePrivate 55 min barre class for small groups - 4-8 people max, or private 1-on-1 instruction tailored to meet your needs.
10:00 am
10:30 am

Tuesday

  • Boutique Barre
    9:55 am - 10:50 am
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Sunrise Reformer
Fernanda
5:30 am - 6:30 am
6:00 am
7:00 am
Intermediate Reformer
Caroline
7:00 am - 8:00 am
7:30 am
8:00 am
Reformer
Heather
8:00 am - 9:00 am
Reformer
Heather
8:00 am - 9:00 am
8:30 am
9:30 am
Reformer
Rotating Staff: Caroline / Natalie / Barbara
9:30 am - 10:30 am
10:00 am
Essential Reformer
Caroline
10:00 am - 11:00 am
Reformer
Heather
10:00 am - 11:00 am
Reformer
Natalie
10:00 am - 11:00 am
10:30 am
5:30 pm
Essential Reformer
Barbara / Caroline
5:30 pm - 6:30 pm
Reformer
Fernanda
5:30 pm - 6:30 pm
6:00 pm

Monday

  • Sunrise Reformer
    5:30 am - 6:30 am
  • Essential Reformer
    10:00 am - 11:00 am

Tuesday

  • Reformer
    8:00 am - 9:00 am
  • Reformer
    10:00 am - 11:00 am
  • Essential Reformer
    5:30 pm - 6:30 pm

Wednesday

  • Reformer
    5:30 pm - 6:30 pm

Thursday

  • Reformer
    10:00 am - 11:00 am

Friday

  • Intermediate Reformer
    7:00 am - 8:00 am
  • Reformer
    8:00 am - 9:00 am

Saturday

  • Reformer
    9:30 am - 10:30 am
No events available!