Lose Dat


  • Team goals and motivation
  • Variety of workouts
  • Professional instruction
  • Nutritional tools

Congratulations to the Spring 2017 Team Winners

BASICS OF HOW TO WIN​

  • ​​The competition awards teams.
  • ​​Weigh Ins are every other week on a medical-grade scale.
  • ​​Individual and team average leaderboards posted throughout the first 6 weeks.
  • ​​This competition is prized on PERCENTAGE change of your body’s muscle and fat mass.

LOSE DAT DATES

Sunday, August 27 Kick Off Orientation

Tuesday, September 5 Initial Weigh-Ins

Sunday, September 24 Tour de Franco’s

Friday, November 10Final Weigh-Out

Friday, November 17 Finale Party

REGISTRATION FEE $75

PROGRAM FEE $699 through Aug. 18

  • • September 5 – November 10
  • • 8-week program
  • • Small group teams
  • • Train with Team Trainer 2 days/week
  • • Train with team members in specialty workouts 2 or more days/week
  • • Weigh-in every other week
  • • Nutrition and Healthy Lifestyle Seminars
  • • Events, Parties and Prizes

To ensure that all members are exposed to every type of class, our schedule rotates weekly.

Access specific class times and descriptions:

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Check out how many pounds our past participants have lost during Lose Dat!

32lbs

32lbs

39lbs

42lbs

31lbs

40lbs

30lbs

30lbs

36lbs

44lbs

45lbs

48lbs

31lbs

51lbs

57lbs

53lbs

39lbs

40lbs

43lbs

29lbs

34lbs

48lbs

45lbs