May Daze Registration
Fill out the May Daze Form to get more information
Trainer Times Available
Early Morning
Chris Naumann – 5:30 AM
Fernanda – 5:00 AM
Mid-Morning
Mary Ellen – 7:00 AM or 8:00 AM
Evening
Delaine – 5:00 PM or 6:00 PM
Brandon – 5:30 PM
Please note: Training times are subject to change based on demand and group size. A full refund will be issued if any scheduling changes made before the May 5 start date do not fit your availability.
HIIT Sessions Schedule
Available at 8:30 am on Tuesdays and Thursdays, at 6 am on Tuesdays and Thursdays, and at 5:30 pm on Tuesdays and Thursdays.
Program Cost: $275/month — No registration fee
Strong Challenge Fall 2024 Leaderboard — Final Standings!
The 2024 Strong Program season concluded on November 13, 2024 with an awards ceremony that celebrated 8.87% of positive body composition change to the participants of the 8-week program.
The positive change percentage is the average body fat percentage loss added to the average muscle gain during the program.
