TIME | MON | TUE | WED | THU | FRI |
9:30a | BORN TO MOVE2 - 4 yrs | BORN TO MOVE2 - 4 yrs | |||
5:30p | POWER UP5 - 12 yrs | BORN TO MOVE2 - 4 yrs | GROW WITH FLOW5 - 12 yrs | BORN TO MOVE2 - 4 yrs |
**Kids must be checked into Childcare or Hangout prior to class start times in order to participate.
Kids ages 11 and up NOT checked into Hangout may participate if pre-booked into class up to 2 days in advance via the online portal or app. Non-members must pay the applicable Guest Fee’s at the Front Desk and parent must stay outside studio and not leave the child unattended.
BORN TO MOVE VIRTUAL
(ages 2-4)
Created exclusively for young children, BORN TO MOVE is focused on supporting imaginative, exploratory movement that’s fun and full of energy.
POWER UP BOOT CAMP
(ages 5-12)
Designed for kids looking to kick start their fitness combining cardio and strength training. Bootcamp will constantly challenge you by offering you consistent and positive motivational support.
KIDS GOT MOVES
(ages 5-12)
Kids get the chance to be active and jam out to their favorite music. We get them moving with heart pumping cardio and strength moves.
GROW WITH FLOW YOGA
(ages 5-12)
Class designed to strengthen the body through basic and challenging yoga poses. Learn mindfulness activities, breathing exercise and relaxation/ visualization techniques.
FIT SQUAD
FUNdamental – Interval – Training
(ages 5-12)
Effective quick paced form of exercise sure to burn some energy and increase strength in an age appropriate way!
PUMPED UP KICKS
(ages 10-13)
30 minute non-contact martial arts based fitness class.
CARDIO FIT
(ages 10-13)
Intervals of cardio moves while using light weights. Featuring the freshest moves and the latest music, this class will get young people fit.
