Class Descriptions
FRANCO’S Studio Cycling Classes:
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike in an intense style of training.
STUDIO CYCLING: Indoor Cycling Class on Spinner® Chrono™ bikes. Focus on endurance, strength, intervals, high intensity and recovery. All levels.
HIIT CYCLE 30-MIN: Experience a 45-minute high energy cycle sweat fest. Light 2-3lb weights and bands will occasionally be in the mix!
LesMills BodyPump
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the results you’ve been looking for! BODYPUMP™ is enjoyed by millions of people around the world!
A typical class…
Improve your strength. | Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout | Improve your general fitness | Shape and tone your muscles | Protect your bones and joints from injury | Get into shape fast | Feel confident
LesMills BodyCombat
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
A typical class…
Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks.
LesMills Core
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Les Mills Core™ is for you!
Based on cutting-edge scientific research | Brand new 30 or 45 minute format | Combines the best of personal training with the energy of a group fitness class | Choreographed routines and chart-topping music that’ll bring you back for more.
Les Mills Core™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster…play harder…stand stronger!
No ordinary workout, Les Mills Core™ hits many of the top fitness trends:
Core training | Strength training | Functional fitness | Educated and experienced fitness professionals | Group personal training
Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CORE™ class is released every three months with fresh music and choreography.
ZUMBA
ZUMBA: Dance your way to a fitter you! Exciting and unique latin moves and rhythms! Come experience Zumba, the class that is taking the world by storm.
Yoga
YOGA: Traditional classes with various poses that create flexibility & strength using controlled static stretches. Beginner to advanced. Please bring a mat. Chair Yoga utilizes a chair (in Studio 1).
GENTLE YOGA / YOGA STRETCH: Various & Unique Styles of Light Yoga with gentle movements and stretching. Beginner & Senior friendly. Please bring a mat.
POWER FLOW: A yoga flow practice that has an even dose of strength, flexibility, stamina & balance. All fitness levels.
STRENGTH & CORE/PILATES MAT: Full body workout of integrative strength & conditioning exercises centered around the principles of core strength and stability. All levels. Please bring a mat.
BARRE: A fusion of ballet, Pilates, yoga and weights to burn fat and tone muscles. Beginner-Advanced. Please bring a mat.
TAI CHI: Improves focus, balance, flexibility, coordination, strength, posture, and endurance with gentle movements & stretching.
And More!
Other Awesome Classes
STRENGTH & DEFINITION: This strength-first class prioritizes compound movements and steady strength training. It focuses on building a powerful body through the instructor’s signature workout, targeting muscle definition and long-term strength to build lean muscle and keep your metabolism burning calories all day.
TOTAL BODY FUSION: Considered the ultimate strength and cardio hybrid, this freestyle conditioning class is driven by the instructor’s unique signature style. It is designed to keep you in the perfect heart rate zone through dynamic cardio movements and functional strength training to build lean muscle and maximize calorie burn.
FOUNDATIONAL POWER: This class focuses on strengthening your center by targeting the core and foundational strength from every angle. It works the anterior and posterior chains to bridge the gap from glutes to guts, improving posture and mobility while building lean muscle to fire up your metabolism.